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Healthy Home Cookin' Vol. 2 - Seasonal Treats: Canning, Camping & Holidays
Publisher: Sette Publishing
© 2008 by Angela Poch

Reprinted with permission from the author, Angela Poch.

You can find more recipes from the Healthy Home Cookin' cookbook series at the Healthy Home Cookin' website.

Special Mashed Potatoes
Serves 6
Preparation time: 10 minutes
Cooking time: 30 minutes
Ready in: 40 minutes

Ingredients

  • 10 med potatoes
  • 4 to 6 cloves garlic
  • water as needed
  • 2 to 4 tsp margarine
  • 2 to 4 Tbsp soy milk

Directions

Peel, wash, and chop potatoes and place in large bowl. Cover with water and add peeled garlic cloves. Bring to a boil and let simmer 20-25 minutes or until potatoes are soft. Drain, leave garlic in potatoes, and save water for buns or gravy and mash with margarine and soy milk as needed.

Tips 'n' Techniques

Add 1 to 2 tsp Italian herbs, onion powder, etc. for even more savory flavour.

Serve with Golden Gravy.

Some recipes can be adjusted with great variety, and others cannot change without ruining the recipe (or creating a new one). So when you adjust, remember the lady who… “This recipe calls for 2 cups of flour; I only have one, and I’ll have to use water instead of orange juice. I’m in a hurry so 300°F won’t do; I’ll bake it at 450°F so it’s finished soon. What’s that? Something is burning. Oh, my cake is ruined! I’ll never use that recipe again!”

Nutritional Information

Nutrition (per serving): 211.9 calories; 4.4g total fat; 0mg cholesterol; 369.9mg sodium; 1164.0mg potassium; 40.2g carbs; 2.9g fiber; 0.7g sugar; 4.7g protein.
 

Copyright © 2008 by Wanda Embar. All Rights Reserved.
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