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The Vegan
Chef
"Eating a vegan diet
doesn't have to be boring. In fact, there is no reason why it shouldn't be the
most exciting way to eat. Fresh plant-based foods, organically grown and
naturally prepared, are among nature's most healthful and delicious gifts."
-- Chef Beverly Lynn Bennett |

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Reprinted with permission from Chef Beverly Lynn Bennett,
The Vegan Chef.
Soybean Patties with Brown Bean Gravy
Yield: 6 servings
Ingredients
Soybean Patties
- 1 cup dry soybeans, sorted, and rinsed
- 1 1/4 cups pecans
- 1 cup vegetable stock or water
- 2 T. Ener-G Egg Replacer
- 2 T. water
- 2 cups quick cooking oats
- 1 cup onion, finely diced
- 1/2 cup celery, finely diced
- 1/3 cup soy sauce
- 2 T. nutritional yeast flakes
- 1/4 t. freshly ground black pepper
- safflower oil, for cooking patties
Brown Bean Gravy
- one 15 oz. can soybeans, drained, and rinsed
- 3/4 cup vegetable stock
- 1/2 cup onion, finely diced
- 1/4 cup nutritional yeast flakes
- 2 T. soy sauce
- 1 t. garlic, minced
- 1/2 t. salt
- 1/4 t. pepper
- 1/4 t. rubbed sage
Directions
Place the dry soybeans in a bowl, cover with water, and
place in the refrigerator to soak overnight. Place the pecans on a cookie
sheet and bake at 350 degrees for 5 minutes or until lightly toasted and
fragrant. Remove the pecans from the oven and set aside to cool. Transfer
the cooled pecans to a food processor and pulse a few times to finely chop
them. Transfer the finely chopped pecans to a small bowl and set aside. Wipe
out the food processor for use again.
Drain the soaked soybeans, place them in the food processor
with the vegetable stock, and blend for 1-2 minutes or until smooth. In a large
bowl, whisk together the egg replacer and water, for 1 minute or until very
frothy. Add the soybean puree, chopped pecans, and the remaining soybean patties
ingredients, and stir well to combine. Set the soybean patties mixture aside for
10 minutes to allow the flavors to blend and the oats to rehydrate.
Lightly oil (or spray) a large baking dish with a little
safflower oil and set aside. Lightly oil (or spray) a non-stick skillet with a
little safflower oil and place over medium heat. Using a 1/3 cups measuring cup,
portion the soybean mixture into patties and slightly flatten them. Cook the
patties for 3-5 minutes per side or until lightly browned. Transfer the cooked
patties to the prepared baking dish and set aside.
To make the gravy, in a blender or food processor, place all
of the gravy ingredients, and blend until smooth and creamy. Transfer the bean
gravy mixture to a small saucepan. Place the saucepan over low heat and simmer
the gravy, while stirring often, until heated through. Taste and adjust
seasonings, as needed. Spoon a little of the gravy over the soybean patties and
then bake the patties at 350 degrees for 20-25 minutes or until heated through.
Serve the soybean patties topped with additional gravy. Serve as a side dish,
main dish, or as a sandwich filling.
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