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Reprinted with permission from the author, Lorna J. Sass.
Nut Pie Pastry (p.
367)
Makes crust for one 9-inch pie or 10-inch tart.
I recommend this crust for most of the pie
recipes in this chapter. Thanks to Lissa De Angelis, associate director of
the Natural Gourmet Institute for Food and Health in Manhattan, for sharing
it. It's a foolproof recipe that's easy to handle and full of good flavor.
The nuts give it a special something -- use any kind you like.
If you have an extra pie plate, you might double
the recipe and freeze one (either raw or baked) for future use.
Ingredients
- 3/4 cup whole wheat pastry flour
- 3/4 cup old-fashioned oatmeal (rolled oats)
- 1/2 cup finely chopped toasted almonds (blanching
optional), walnuts, pecans, or sunflower seeds
- 1/4 to 1/2 teaspoon ground cinnamon or 1/4 teaspoon
ground cardamom
- Pinch sea salt
- 1/4 cup canola oil
- 3 to 4 tablespoons maple syrup (depending on desired
sweetness)
- 1 to 2 tablespoons water (optional)
- Oil for preparing pie plate or tart tin
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Apple Pie with Nut Pie Pastry crust.
Picture Wanda Embar, Vegan Peace. |
Directions
- In a bowl, blend the flour, oatmeal, nuts, cinnamon,
and salt.
- In a liquid measuring cup, thoroughly whisk together
the oil and syrup.
(This can also be done in a blender.)
- Make a well in the center of the dry ingredients and
pour in the liquid. Stir with a fork to form a coarse dough, adding
water if mixture seems dry. Do not overmix.
- Flour your hands and press the dough thinly into the
bottom and sides of an oiled 9-inch pie plate or 10-inch tart tin. You
will have to press quite firmly to make the dough spread to cover all
surfaces. Patch any torn or thin spots with dough pinched from the edges
and reflour your hands as necessary.
- Proceed as directed in individual recipes.
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