Recipe Categories

Measurement Conversions

Recipes by Source
Herbs


Recipes

Salads and Wraps
Breakfast
Pâtés, Spreads and Sandwiches
Soups and Stews
Main Dishes
Side Dishes, Burgers and Loafs

Sauces, Dips and Gravies
Muffins and Breads

Desserts and Snacks
Raw Food Recipes
Other Recipes

Submit Your Recipe

 

Lorna Sass' Complete Vegetarian Kitchen
Publisher: HarperCollins Publishers
© 2002 by Lorna J. Sass
ISBN: 0060007745

Reprinted with permission from the author, Lorna J. Sass.

Nut Pie Pastry (p. 367)
Makes crust for one 9-inch pie or 10-inch tart.

I recommend this crust for most of the pie recipes in this chapter. Thanks to Lissa De Angelis, associate director of the Natural Gourmet Institute for Food and Health in Manhattan, for sharing it. It's a foolproof recipe that's easy to handle and full of good flavor. The nuts give it a special something -- use any kind you like.

If you have an extra pie plate, you might double the recipe and freeze one (either raw or baked) for future use.

Ingredients

  • 3/4 cup whole wheat pastry flour
  • 3/4 cup old-fashioned oatmeal (rolled oats)
  • 1/2 cup finely chopped toasted almonds (blanching optional), walnuts, pecans, or sunflower seeds
  • 1/4 to 1/2 teaspoon ground cinnamon or 1/4 teaspoon ground cardamom
  • Pinch sea salt
  • 1/4 cup canola oil
  • 3 to 4 tablespoons maple syrup (depending on desired sweetness)
  • 1 to 2 tablespoons water (optional)
  • Oil for preparing pie plate or tart tin


Apple Pie with Nut Pie Pastry crust.
Picture Wanda Embar, Vegan Peace.

Directions

  1. In a bowl, blend the flour, oatmeal, nuts, cinnamon, and salt.
  2. In a liquid measuring cup, thoroughly whisk together the oil and syrup.
    (This can also be done in a blender.)
  3. Make a well in the center of the dry ingredients and pour in the liquid. Stir with a fork to form a coarse dough, adding water if mixture seems dry. Do not overmix.
  4. Flour your hands and press the dough thinly into the bottom and sides of an oiled 9-inch pie plate or 10-inch tart tin. You will have to press quite firmly to make the dough spread to cover all surfaces. Patch any torn or thin spots with dough pinched from the edges and reflour your hands as necessary.
  5. Proceed as directed in individual recipes.

Copyright© 2009 by Wanda Embar. All Rights Reserved.
Legal
/Contact Me/Home