The Island Vegetarian The Island Vegetarian is the newsletter of the Vegetarian Society of Hawaii. They are a non-profit volunteer organization founded in 1990 to promote human health, animal rights, and protection of the environment by means of vegetarian education.

Reprinted with permission from William Harris, M.D..

Newsletter: Volume 4, Issue 4, December 1993

Mock Tuna Salad

We feed these mock tuna sandwiches on home made whole wheat bread to our VSH office volunteers to keep their energy up. Our Vice President likes them so much she claims she lives on these and nothing else (not recommended!).

Ingredients

• 2 cups cooked garbanzo beans, chopped
• 1 cup diced celery
• 1/4 cup minced fresh onion
• 1/4 cup sweet pickle relish
• 3/4 cup tofu mayonnaise

Directions

Combine all ingredients and chill. Serve as a sandwich spread or salad.