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A website which is dedicated to promoting cruelty-free living through a vegetarian - vegan lifestyle according to Judeo-Christian ethics. Their stated mission is, "Unconditional love and compassion is the foundation of our peaceful means of accomplishing this goal for all of God's creatures, whether human or otherwise." "Let no animal die that we may live!" |
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Reprinted with permission from Mary and Frank Hoffman of all-creatures.org.
Curried Plantain Vegetable Roast
Ingredients
- 2 sweet potatoes (approx. 1-1/2 lb)
- white potatoes (equal weight to sweet potatoes)
- 2 carrots, large (approx. 1/2 lb.)
- 1 lb. (approx.) cabbage
- 2 or 3 plantains, ripe
- 2 onions, medium size
- 1/2 to 3/4 cup walnut pieces
- 1/2 to 3/4 cup raisins
- 1 tbsp. curry powder (favorite)
- 1 tsp. cinnamon
- red pepper sauce (optional, to taste)
- 1/2 cup (approx.) apple juice*
Directions
Wash, clean, and peel the Vegetables and cut into bite-sized chunks. Place in a large ovenproof ceramic dish with cover. Add Walnut Pieces, Raisins, Curry Powder, Cinnamon, and Apple Juice. If you like your curries "hot", add a little hot pepper sauce to taste. Mix well and cover.
If using a microwave oven, cook on “high” setting, mixing occasionally.
Peel and cut Plantains into chunks. When the Vegetables have begun to soften, add the Plantain pieces and mix together. Continue cooking until Vegetables are tender.
If using a conventional oven, roast vegetables at 350 degrees F. Mix occasionally, roasting until vegetables begin to soften. Add the peeled and cut plantains and mix together. Continue to roast until Vegetables are tender.
*If more moisture is needed during cooking, add a little more apple juice.
Enjoy!
All-Creatures.org
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!