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Healthy Home Cookin' Vol. 6 - Better For You Entrees
Publisher: Sette Publishing
© 2008 by Angela Poch

Reprinted with permission from the author, Angela Poch.

You can find more recipes from the Healthy Home Cookin' cookbook series at the Healthy Home Cookin' website.

Basic Chili
Serves 4

Ingredients

  • 1 1/2 cups kidney beans or romano beans
  • 2 cups navy beans in tomato sauce
  • 1 cup Dinner Crumbles
  • 1 small onion
  • 1 cup tomato sauce
  • 2 cloves garlic
  • 1 tsp Chili Powder
  • 1 tsp Italian herbs

Directions

Combine all and bring to a boil. Let simmer 1 hour. Serve with Chapattis or tacos. A Delicious vegetarian meal.

Nutritional Information

Nutrition (per serving): 469.5 calories; 2.8g total fat; 0mg cholesterol; 726.7mg sodium; 1379.1mg potassium; 92.2g carbohydrates; 22.1g fiber; 25.2g protein.
 

Copyright © 2008 by Wanda Embar. All Rights Reserved.
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