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All-Creatures.org
A website which is
dedicated to promoting
cruelty-free living through a vegetarian - vegan lifestyle according to
Judeo-Christian ethics. Their stated mission is, "Unconditional
love and compassion is the foundation of our peaceful means of accomplishing
this goal for all of God's creatures, whether human or otherwise."
"Let no animal die that we may live!" |

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Reprinted with permission from Mary and Frank Hoffman of
all-creatures.org.
Banana Raisin Cookies
(Recipe makes 12 cookies)
Ingredients
- 1 cup spelt or whole wheat flour
- 1 cup rolled oats (oatmeal), ground
- 1/4 tsp. nutmeg, ground
- 1 cup raisins
- 2 bananas, medium size
- 1/2 cup dates, pitted
- 1/2 cup apple juice
Directions
Preheat your
oven to 350 degrees F. (175
degrees C.)
Place the
spelt, or whole wheat flour,
and the ground rolled oats
(oatmeal) in a bowl and mix
together. (The rolled oats
can be ground in a blender
on high speed. Be sure that
the container is dry before
grinding.) Add the nutmeg
and mix well. Add the
raisins and mix well to
ensure that the raisins are
not sticking together, and
that they are thoroughly
coated with the flour
mixture.
Place the
apple juice, bananas and
dates in the container of a
high speed blender. Cover
and run at high speed until
all the ingredients are
thoroughly blended and
smooth.
Add about 3/4
of the banana-date mixture
to the flour mixture and mix
thoroughly with a stiff
spatula or spoon. Gradually
add a little more of the
liquid mixture until desired
consistency is reached. If
the cookie dough is too
stiff after adding all the
liquid mixture, you may add
more apple juice. A thinner
dough will make a flatter
cookie. A stiff dough will
make irregular thick cookies. (To test for dough
stiffness, we stick a soup
spoon upright into the
dough. If the dough is
stiff enough, the spoon will
remain upright.)
On a
non-stick or lightly oiled
baking sheet, place the
cookie dough in twelve equal
sized "mounds."
Smooth and shape each cookie
with a spoon or spatula, as
desired.
Place the
baking sheet in the
preheated oven and bake at
350 degrees F. for 30
minutes. Various ovens bake
differently, so we suggest
that you begin checking the
cookies after 20 minutes of
baking. The cookies should
be firm, but not hard. Be
careful not to over-bake. When the banana raisin
cookies are baked, remove
from the oven, cool, and
enjoy.
All-Creatures.org
The above recipe is in keeping with God's
creation intent (Genesis 1:29-31): 'Then God said, "I give you every
seed-bearing plant on the face of the whole earth and every tree that has fruit
with seed in it. They will be yours for food. And to all the beasts of the earth
and all the birds of the air and all the creatures that move on the ground--
everything that has the breath of life in it-- I give every green plant for
food." And it was so. God saw all that he had made, and it was very good.' (NIV)
Let no animal suffer or die that we may live!
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