Food

Serving Size

Selenium (mcg)

brazil nuts (dried)

1 oz (28.35g)

543.5 (776%)

couscous (cooked)

1 cup (157g)

43.2 (62%)

wheat durum (raw)

1/4 cup (48g)

42.9 (61%)

macaroni

1 cup (140g)

37.0 (53%)

spaghetti

1 cup (140g)

37.0 (53%)

macaroni, whole wheat

1 cup (140g)

36.3 (52%)

spaghetti, whole wheat

1 cup (140g)

36.3 (52%)

wheat, hard red spring

1/4 cup (48g)

33.9 (48%)

wheat, hard red winter

1/4 cup (48g)

33.9 (48%)

wheat germ (crude)

1/4 cup (28.75g)

22.8 (33%)

sunflower seed kernels (roasted)

1 oz (28.35g)

22.5 (32%)

wheat flour, whole grain

1/4 cup (30g)

21.2 (30%)

shiitake (dried)

4 (15g)

20.4 (29%)

rice, brown, long-grain (cooked)

1 cup (195g)

19.1 (27%)

barley, pearled (raw)

1/4 cup (50g)

18.9 (27%)

shiitake (cooked)

4 (72g)

17.9 (26%)

barley (raw)

1/4 cup (46g)

17.3 (25%)

barley malt flour

1/4 cup (40.5g)

15.3 (22%)

rye (raw)

1/4 cup (42.25g)

14.9 (21%)

Crimini (raw)

4 (56g)

14.6 (21%)

barley flour

1/4 cup (37g)

13.9 (20%)

sunflower seed kernels (dried)

1/2 cup, with hulls (23g)

13.7 (20%)

barley, pearled (cooked)

1 cup (157g)

13.5 (19%)

vital wheat gluten

30g

11.9 (17%)

rice, white, long-grain (cooked)

1 cup (158g)

11.8 (17%)

rye flour, dark

1/4 cup (32g)

11.4 (16%)

wheat bran (crude)

1/4 cup (14.5g)

11.3 (16%)

oat bran (raw)

1/4 cup (23.5g)

10.6 (15%)

portabella (grilled)

60g

10.6 (15%)

wheat flour, white, all-purpose, unbleached enriched

1/4 cup (31.25g)

10.6 (15%)

wheat flour, white, all-purpose, unenriched

1/4 cup (31.25g)

10.6 (15%)

tofu raw, regular with calcium sulfate

1/4 block (116g)

10.3 (15%)

oat flour, partially debranned

30g

10.2 (15%)

rice, white, glutinous (cooked)

1 cup (174g)

9.7 (14%)

portabella (raw)

1 (84g)

9.2 (13%)

tofu dried-frozen (koyadofu)

1 piece (17g)

9.2 (13%)

rye flour, light

1/4 cup (25.5g)

9.1 (13%)

rye flour, medium

1/4 cup (25.5g)

9.1 (13%)

pinto beans (canned)

1/2 cup (120g)

8.5 (12%)

soybeans, mature (roasted)

1/4 cup

8.2 (12%)

coconut meat (raw)

1 cup shredded (80g)

8.1 (12%)

rice noodles

1 cup (176g)

7.9 (11%)

white (stir-fried)

1/2 cup (54g)

7.5 (11%)

coconut milk (raw)

1/2 cup (120g)

7.4 (11%)

soymilk (calcium fortified)

8 fl oz (248g)

7.4 (11%)

straw (canned)

1/4 cup (45.5g)

6.9 (10%)