Food

Serving Size

Phosphorus (mg)

rice bran (raw)

1/4 cup (29.5g)

495 (50%)

pumpkin/squash seeds (dried)

1 oz (28.35g)

333 (33%)

sunflower seed kernels (roasted)

1 oz (28.35g)

327 (33%)

wheat durum (raw)

1/4 cup (48g)

244 (24%)

wheat germ (crude)

1/4 cup (28.75g)

242 (24%)

sunflower seed butter

2 tbsp (32g)

236 (24%)

soymilk (calcium fortified)

8 fl oz (248g)

228 (23%)

sesame butter, tahini (raw)

2 tbsp (30g)

226 (23%)

amaranth (raw)

1/4 cup (48.75g)

222 (22%)

sesame butter, tahini (roasted)

2 tbsp (30g)

220 (22%)

watermelon seeds (dried)

1 oz (28.35g)

214 (21%)

soybeans, mature (cooked)

1/2 cup (86g)

211 (21%)

wheat, soft red winter

1/4 cup (42g)

207 (21%)

brazil nuts (dried)

1 oz (28.35g)

206 (21%)

oats

1/4 cup (39g)

204 (20%)

rye flour, dark

1/4 cup (32g)

202 (20%)

adzuki beans

1/2 cup (115g)

193 (19%)

safflower seeds (dried)

1 oz (28.35g)

183 (18%)

lentils

1/2 cup (99g)

178 (18%)

lotus seeds (dried)

1 oz (28.35g)

177 (18%)

millet (cooked)

1 cup (174g)

174 (17%)

quinoa (raw)

1/4 cup (42.5g)

174 (17%)

oat bran (raw)

1/4 cup (23.5g)

172 (17%)

triticale (raw)

1/4 cup (48g)

172 (17%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156g)

170 (17%)

wheat, hard white

1/4 cup (48g)

170 (17%)

wheat, soft white

1/4 cup (42g)

169 (17%)

cashew nuts (raw)

1 oz (28.35g)

168 (17%)

almond butter

2 tbsp (32g)

167 (17%)

pine nuts (dried)

1 oz (28.35g)

163 (16%)

rice, brown, long-grain (cooked)

1 cup (195g)

162 (16%)

sunflower seed kernels (dried)

1/2 cup, with hulls (23g)

162 (16%)

yellow bean

1/2 cup (88.5g)

162 (16%)

wheat, hard red spring

1/4 cup (48g)

159 (16%)

rye (raw)

1/4 cup (42.25g)

158 (16%)

soybeans, mature (roasted)

1/4 cup

156 (16%)

yardlong beans

1/2 cup (85.5g)

155 (16%)

rice, brown, medium-grain (cooked

1 cup (195g)

150 (15%)

buckwheat (raw)

1/4 cup (42.5g)

147 (15%)

wheat bran (crude)

1/4 cup (14.5g)

147 (15%)

cashew butter

2 tbsp (32g)

146 (15%)

great northern beans

1/2 cup (88.5g)

146 (15%)

walnut, black (dried)

1 oz (28.35g)

145 (15%)

soybeans, green (cooked)

1/2 cup (90g)

142 (14%)

almonds (roasted)

1 oz (28.35g)

139 (14%)

cashew nuts (roasted)

1 oz (28.35g)

139 (14%)

pink beans

1/2 cup (84.5g)

139 (14%)

chickpeas (garbanzo beans)

1/2 cup (82g)

138 (14%)

sorghum (raw)

1/4 cup (48g)

138 (14%)

wheat, hard red winter

1/4 cup (48g)

138 (14%)

oat flour, partially debranned

30g

136 (14%)

almonds (raw)

1 oz (28.35g)

134 (13%)

cowpeas, common

1/2 cup (86g)

134 (13%)

wild rice (cooked)

1 cup (164g)

134 (13%)

lentils, sprouted (raw)

1 cup (77g)

133 (13%)

moth beans

1/2 cup (88.5g)

133 (13%)

rice flour, brown

1/4 cup (39.5g)

133 (13%)

winged beans

1/2 cup (86g)

132 (13%)

buckwheat groats (roasted, dry)

1/4 cup (41g)

131 (13%)

navy beans

1/2 cup (91g)

131 (13%)

potato, white (baked, with skin)

1 medium (173g)

130 (13%)

butternuts (dried)

1 oz (28.35g)

126 (13%)

pinto beans

1/2 cup (85.5g)

126 (13%)

macaroni, whole wheat

1 cup (140g)

125 (13%)

potato, red (baked, with skin)

1 medium (173g)

125 (13%)

spaghetti, whole wheat

1 cup (140g)

125 (13%)

soybeans, green (raw)

1/4 cup (64g)

124 (12%)

barley malt flour

1/4 cup (40.5g)

123 (12%)

potato, russet (baked, with skin)

1 medium (173g)

123 (12%)

kidney beans

1/2 cup (88.5g)

122 (12%)

barley (raw)

1/4 cup (46g)

121 (12%)

potato (baked, with skin)

1 medium (173g)

121 (12%)

black beans

1/2 cup (86g)

120 (12%)

coconut milk (raw)

1/2 cup (120g)

120 (12%)

cranberry (roman) beans

1/2 cup (88.5g)

119 (12%)

buckwheat groats (roasted, cooked)

1 cup (168g)

118 (12%)

hyacinth beans

1/2 cup (97g)

116 (12%)

lima beans thin seeded (baby)

1/2 cup (91g)

116 (12%)

artichoke (raw)

1 medium (128g)

115 (12%)

kidney beans (canned)

1/2 cup (128g)

115 (12%)

peanut butter smooth

2 tbsp (32g)

115 (12%)

sesame seeds, whole (roasted)

2 tbsp (18g)

115 (12%)

soybeans, mature (sprouted)

1 cup (70g)

115 (12%)

sesame seeds, whole (dried)

2 tbsp (18g)

113 (11%)

tofu raw, regular with calcium sulfate

1/4 block (116g)

113 (11%)

barley flour

1/4 cup (37g)

110 (11%)

barley, pearled (raw)

1/4 cup (50g)

110 (11%)

pinto beans (canned)

1/2 cup (120g)

110 (11%)

tempeh

1/4 cup (41.5g)

110 (11%)

miso

1/4 cup (68.75g)

109 (11%)

portabella (raw)

1 (84g)

109 (11%)

chickpeas (canned)

1/2 cup (120g)

108 (11%)

peanuts (raw)

1 oz (28.35g)

107 (11%)

corn, sweet, white (cooked)

1 ear (103g)

106 (11%)

corn, sweet, yellow (cooked)

1 ear (103g)

106 (11%)

fava beans

1/2 cup (85g)

106 (11%)

pasta, corn

1 cup (140g)

106 (11%)

lima beans large

1/2 cup (94g)

104 (10%)

triticale flour, whole grain

1/4 cup (32.5g)

104 (10%)

wheat flour, whole grain

1/4 cup (30g)

104 (10%)

artichoke (cooked)

1 medium (120g)

103 (10%)

peanut butter chunky

2 tbsp (32g)

102 (10%)

buckwheat flour, whole-groat

1/4 cup (30g)

101 (10%)

fava beans (canned)

1/2 cup (128g)

101 (10%)

mung beans

1/2 cup (101g)

100 (10%)

pigeon peas

1/2 cup (84g)

100 (10%)

carrot juice (canned)

8 fl oz (236g)

99 (10%)

walnuts (english)

1 oz (28.35g)

98 (10%)

peas, split

1/2 cup (98g)

97 (10%)

hickory nuts (dried)

1 oz (28.35g)

95 (10%)