Mushrooms
ch..sh, sh..wh
| shiitake mushrooms (dried) |
shiitake mushrooms (raw) |
shiitake mushrooms (stir-fried) |
straw mushrooms (canned) |
white mushrooms (boiled, no salt) |
white mushrooms (microwaved) |
white mushrooms (raw) |
white mushrooms (stir-fried) |
|
| Serving Size | 3 pieces (10.8g) | 2 pieces (38g) | 1/2 cup (48.5g) | 6 pieces (33g) | 4 pieces (48g) | 50g | 2 pieces (36g) | 1/2 cup (54g) |
| Macronutrients | ||||||||
| Calories (kcal) | 32 | 13 | 19 | 11 | 13 | 18 | 8 | 14 |
| Protein (g) | 1.03 (2%) | 0.85 (2%) | 1.67 (3%) | 1.26 (3%) | 1.04 (2%) | 1.96 (4%) | 1.11 (2%) | 1.93 (4%) |
| Total Fat (g) | 0.11 | 0.19 | 0.17 | 0.22 | 0.23 | 0.23 | 0.12 | 0.18 |
| Total Carbohydrates (g) | 8.14 | 2.58 | 3.72 | 1.53 | 2.54 | 3.02 | 1.17 | 2.18 |
| Dietary Fiber (g) | 1.2 (5%) | 0.9 (4%) | 1.7 (7%) | 0.8 (3%) | 1.1 (4%) | 1.2 (5%) | 0.4 (2%) | 1.0 (4%) |
| Sugar (g) | 0.24 | 0.90 | 0.15 | - | 1.12 | 0 | 0.71 | 0 |
| Vitamins | ||||||||
| Vitamin C (mg) | 0.4 (1%) | - | 0 | 0 | 1.9 (3%) | 0 | 0.8 (1%) | 0 |
| Thiamin (mg) | 0.032 (2%) | 0.006 | 0.048 (3%) | 0.004 | 0.035 (2%) | 0.030 (2%) | 0.029 (2%) | 0.052 (3%) |
| Riboflavin (mg) | 0.137 (8%) | 0.082 (5%) | 0.133 (8%) | 0.023 (1%) | 0.144 (8%) | 0.215 (13%) | 0.145 (9%) | 0.250 (15%) |
| Niacin (mg) | 1.523 (8%) | 1.473 (7%) | 1.877 (9%) | 0.074 | 2.141 (11%) | 2.675 (13%) | 1.299 (6%) | 2.153 (11%) |
| Pantothenic Acid (mg) | 2.363 (24%) | 0.570 (6%) | 0.660 (7%) | 0.136 (1%) | 1.037 (10%) | 0.980 (10%) | 0.539 (5%) | 0.783 (8%) |
| Vitamin B6 (mg) | 0.104 (5%) | 0.111 (6%) | 0.084 (4%) | 0.005 | 0.046 (2%) | 0.025 (1%) | 0.037 (2%) | 0.023 (1%) |
| Folate (mcg) | 18 (5%) | 5 (1%) | 7 (2%) | 13 (3%) | 9 (2%) | 8 (2%) | 6 (2%) | 11 (3%) |
| Vitamin B12 (mcg) | 0 | - | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | - | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | - | 0 | - | 0 | 0 | 0 | 0 |
| Vitamin K (mcg) | 0 | - | 0 | - | 0 | 0 | 0 | 0 |
| Minerals | ||||||||
| Calcium (mg) | 1 | 1 | 1 | 3 | 3 | 3 | 1 | 2 |
| Iron (mg) | 0.19 (1%) | 0.16 (1%) | 0.26 (1%) | 0.47 (3%) | 0.84 (5%) | 0.17 (1%) | 0.18 (1%) | 0.14 (1%) |
| Magnesium (mg) | 14 (4%) | 8 (2%) | 9 (2%) | 2 (1%) | 6 (2%) | 7 (2%) | 3 (1%) | 6 (2%) |
| Phosphorus (mg) | 32 (3%) | 43 (4%) | 54 (5%) | 20 (2%) | 42 (4%) | 64 (6%) | 31 (3%) | 57 (6%) |
| Potassium (mg) | 166 (5%) | 116 (3%) | 158 (5%) | 26 (1%) | 171 (5%) | 244 (7%) | 114 (3%) | 214 (6%) |
| Sodium (mg) | 1 | 3 | 2 | 127 (5%) | 1 | 8 | 2 | 6 |
| Zinc (mg) | 0.83 (6%) | 0.39 (3%) | 0.47 (3%) | 0.22 (1%) | 0.42 (3%) | 0.36 (2%) | 0.19 (1%) | 0.31 (2%) |
| Copper (mg) | 0.558 (28%) | 0.054 (3%) | 0.079 (4%) | 0.044 (2%) | 0.242 (12%) | 0.185 (9%) | 0.114 (6%) | 0.157 (8%) |
| Manganese (mg) | 0.127 (6%) | 0.087 (4%) | 0.108 (5%) | 0.032 (2%) | 0.055 (3%) | 0.032 (2%) | 0.017 (1%) | 0.025 (1%) |
| Selenium (mcg) | 5.0 (7%) | 2.2 (3%) | 3.1 (4%) | 5.0 (7%) | 5.7 (8%) | 9.0 (13%) | 3.3 (5%) | 7.5 (11%) |
| Fatty Acids | ||||||||
| Saturated Fat (g) | 0.024 | - | 0.015 | 0.029 | 0.029 | 0.030 | 0.018 | 0.022 |
| Monounsaturated Fat (g) | 0.034 | - | 0 | 0.004 | 0.004 | 0.010 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.016 | - | 0.068 | 0.087 | 0.088 | 0.140 | 0.058 | 0.086 |
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