Nutrient Information

	passion-fruit juice, yellow (raw)	peach nectar (canned)	pear nectar (canned)	pineapple juice (canned)	pineapple juice (frozen concentrate)	pomegranate juice (bottled)	prune juice (canned)	tamarind nectar (canned)	tangerine juice (raw)	tomato juice (canned)
Serving Size	8 fl oz (247.2g)	8 fl oz (248.8g)	8 fl oz (249.6g)	8 fl oz (250.4g)	8 fl oz (249.6g)	8 fl oz (251.2g)	8 fl oz (256g)	8 fl oz (251g)	8 fl oz (247.2g)	6 fl oz (182g)
Macronutrients
Calories (kcal)	148	134	150	133	127	136	182	143	106	31
Protein (g)	1.66 (3%)	0.67 (1%)	0.27 (1%)	0.90 (2%)	1.00 (2%)	0.38 (1%)	1.56 (3%)	0.23	1.24 (2%)	1.38 (3%)
Total Fat (g)	0.44 (1%)	0.05	0.02	0.30	0.07	0.73 (1%)	0.08	0.30	0.49 (1%)	0.09
Total Carbohydrates (g)	35.72	34.63	39.34	32.23	31.62	32.98	44.67	36.97	24.97	7.72
Dietary Fiber (g)	0.5 (2%)	1.5 (6%)	1.5 (6%)	0.5 (2%)	0.5 (2%)	0.3 (1%)	2.6 (10%)	1.3 (5%)	0.5 (2%)	0.7 (3%)
Sugar (g)	35.23	33.14	37.84	24.99	31.13	31.78	42.11	31.88	24.47	6.48
Vitamins
Vitamin C (mg)	45.0 (75%)	13.2 (22%)	2.7 (5%)	25.0 (42%)	30.0 (50%)	0.3 (1%)	10.5 (18%)	17.8 (30%)	76.6 (128%)	33.3 (55%)
Thiamin (mg)	0	0.007	0.005	0.145 (10%)	0.175 (12%)	0.038 (3%)	0.041 (3%)	0.008 (1%)	0.148 (10%)	0.086 (6%)
Riboflavin (mg)	0.250 (15%)	0.035 (2%)	0.032 (2%)	0.053 (3%)	0.050 (3%)	0.038 (2%)	0.179 (11%)	0.008	0.049 (3%)	0.056 (3%)
Niacin (mg)	5.537 (28%)	0.717 (4%)	0.319 (2%)	0.498 (2%)	0.499 (2%)	0.585 (3%)	2.010 (10%)	0.176 (1%)	0.247 (1%)	1.225 (6%)
Pantothenic Acid (mg)	-	0.169 (2%)	0.055 (1%)	0.140 (1%)	0.312 (3%)	0.716 (7%)	0.274 (3%)	0.093 (1%)	0.309 (3%)	0.455 (5%)
Vitamin B6 (mg)	0.148 (7%)	0.017 (1%)	0.035 (2%)	0.250 (13%)	0.185 (9%)	0.100 (5%)	0.558 (28%)	0.018 (1%)	0.104 (5%)	0.202 (10%)
Folate (mcg)	20 (5%)	2 (1%)	2 (1%)	45 (11%)	27 (7%)	60 (15%)	0	3 (1%)	12 (3%)	36 (9%)
Vitamin B12 (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin A (IU)	2331 (47%)	642 (13%)	2	13	25 (1%)	60 (1%)	8	0	625 (13%)	819 (16%)
Vitamin E (mg)	0.02	0.72 (2%)	0.12	0.05	0.02	0.95 (3%)	0.31 (1%)	0.30 (1%)	0.32 (1%)	0.58 (2%)
Vitamin K (mcg)	1.0 (1%)	2.5 (3%)	4.5 (6%)	0.8 (1%)	0.7 (1%)	26.1 (33%)	8.7 (11%)	0.3	0	4.2 (5%)
Minerals
Calcium (mg)	10 (1%)	12 (1%)	12 (1%)	33 (3%)	32 (3%)	28 (3%)	31 (3%)	25 (3%)	44 (4%)	18 (2%)
Iron (mg)	0.89 (5%)	0.47 (3%)	0.65 (4%)	0.78 (4%)	0.40 (2%)	0.25 (1%)	3.02 (17%)	1.88 (10%)	0.49 (3%)	0.78 (4%)
Magnesium (mg)	42 (11%)	10 (3%)	7 (2%)	30 (8%)	35 (9%)	18 (5%)	36 (9%)	10 (3%)	20 (5%)	20 (5%)
Phosphorus (mg)	62 (6%)	15 (2%)	7 (1%)	20 (2%)	22 (2%)	28 (3%)	64 (6%)	5 (1%)	35 (4%)	33 (3%)
Potassium (mg)	687 (20%)	100 (3%)	32 (1%)	326 (9%)	329 (9%)	538 (15%)	707 (20%)	68 (2%)	440 (13%)	417 (12%)
Sodium (mg)	15 (1%)	17 (1%)	10	5	2	23 (1%)	10	18 (1%)	2	490 (20%)
Zinc (mg)	0.15 (1%)	0.20 (1%)	0.17 (1%)	0.28 (2%)	0.20 (1%)	0.23 (2%)	0.54 (4%)	0.05	0.07	0.27 (2%)
Copper (mg)	0.124 (6%)	0.172 (9%)	0.167 (8%)	0.173 (9%)	0.112 (6%)	0.053 (3%)	0.174 (9%)	0.035 (2%)	0.062 (3%)	0.111 (6%)
Manganese (mg)	-	0.047 (2%)	0.075 (4%)	1.262 (63%)	2.618 (131%)	0.239 (12%)	0.387 (19%)	0.050 (3%)	0.091 (5%)	0.127 (6%)
Selenium (mcg)	0.2	0.5 (1%)	0	0.3	0.2	0.8 (1%)	1.5 (2%)	-	0.2	0.5 (1%)
Fatty Acids
Saturated Fat (g)	0.037	0.005	0.002	0.020	0.005	0.193 (1%)	0.008	-	0.059	0.015
Monounsaturated Fat (g)	0.054	0.020	0.007	0.035	0.007	0.148	0.054	-	0.089	0.016
Polyunsaturated Fat (g)	0.262	0.027	0.007	0.105	0.025	0.126	0.018	-	0.099	0.044

Unless otherwise specified, all juices in this table are unsweetened and without added ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C contained in a juice.
Juices marked as "frozen concentrate" in this table are diluted with 3 volume water.

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