Nutrient Information

	acerola juice (raw)	apple juice with added ascorbic acid (canned/bottled)	apple juice (frozen concentrate)	apricot nectar (canned)	blackberry juice (canned)	carrot juice (canned)	cranberry juice	grape juice (canned/bottled)	grapefruit juice, pink (raw)	grapefruit juice, white (raw)
Serving Size	8 fl oz (241.6g)	8 fl oz (248g)	8 fl oz (239.2g)	8 fl oz (251.2g)	8 fl oz (250g)	8 fl oz (236g)	8 fl oz (252.8g)	8 fl oz (252.8g)	1 fruit yield (196g)	1 fruit yield (196g)
Macronutrients
Calories (kcal)	56	114	112	141	95	94	116	152	76	76
Protein (g)	0.97 (2%)	0.25 (1%)	0.33 (1%)	0.93 (2%)	0.75 (2%)	2.24 (4%)	0.99 (2%)	0.94 (2%)	0.98 (2%)	0.98 (2%)
Total Fat (g)	0.72 (1%)	0.32	0.24	0.23	1.50 (2%)	0.35 (1%)	0.33 (1%)	0.33 (1%)	0.20	0.20
Total Carbohydrates (g)	11.60	28.02	27.60	36.15	19.50	21.90	30.84	37.34	18.03	18.03
Dietary Fiber (g)	0.7 (3%)	0.5 (2%)	0.2 (1%)	1.5 (6%)	0.2 (1%)	1.9 (8%)	0.3 (1%)	0.5 (2%)	-	0.2 (1%)
Sugar (g)	10.87	23.86	26.14	34.64	19.25	9.23	30.59	35.90	-	17.84
Vitamins
Vitamin C (mg)	3865.6 (6443%)	95.5 (159%)	1.4 (2%)	1.5 (3%)	28.2 (47%)	20.1 (34%)	23.5 (39%)	0.3 (1%)	74.5 (124%)	74.5 (124%)
Thiamin (mg)	0.048 (3%)	0.052 (3%)	0.007	0.023 (2%)	0.030 (2%)	0.217 (14%)	0.023 (2%)	0.043 (3%)	0.078 (5%)	0.078 (5%)
Riboflavin (mg)	0.145 (9%)	0.042 (2%)	0.036 (2%)	0.035 (2%)	0.045 (3%)	0.130 (8%)	0.046 (3%)	0.038 (2%)	0.039 (2%)	0.039 (2%)
Niacin (mg)	0.966 (5%)	0.181 (1%)	0.091	0.653 (3%)	1.115 (6%)	0.911 (5%)	0.230 (1%)	0.336 (2%)	0.392 (2%)	0.392 (2%)
Pantothenic Acid (mg)	0.495 (5%)	0.122 (1%)	0.151 (2%)	0.241 (2%)	-	0.538 (5%)	-	0.121 (1%)	0.370 (4%)	0.370 (4%)
Vitamin B6 (mg)	0.010 (1%)	0.045 (2%)	0.079 (4%)	0.055 (3%)	0.052 (3%)	0.512 (26%)	0.131 (7%)	0.081 (4%)	0.086 (4%)	0.086 (4%)
Folate (mcg)	34 (9%)	0	0	3 (1%)	25 (6%)	9 (2%)	3 (1%)	0	20 (5%)	20 (5%)
Vitamin B12 (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin A (IU)	1230 (25%)	2	0	3306 (66%)	308 (6%)	45133 (903%)	114 (2%)	20	862 (17%)	20
Vitamin E (mg)	0.43 (1%)	0.02	0.02	0.78 (3%)	2.25 (8%)	2.74 (9%)	3.03 (10%)	0	-	0.43 (1%)
Vitamin K (mcg)	3.4 (4%)	0	0	3.0 (4%)	38.0 (48%)	36.6 (46%)	12.9 (16%)	1.0 (1%)	-	0
Minerals
Calcium (mg)	24 (2%)	20 (2%)	14 (1%)	18 (2%)	30 (3%)	57 (6%)	20 (2%)	28 (3%)	18 (2%)	18 (2%)
Iron (mg)	1.21 (7%)	0.30 (2%)	0.62 (3%)	0.95 (5%)	1.20 (7%)	1.09 (6%)	0.63 (4%)	0.63 (4%)	0.39 (2%)	0.39 (2%)
Magnesium (mg)	29 (7%)	12 (3%)	12 (3%)	13 (3%)	52 (13%)	33 (8%)	15 (4%)	25 (6%)	24 (6%)	24 (6%)
Phosphorus (mg)	22 (2%)	17 (2%)	17 (2%)	23 (2%)	30 (3%)	99 (10%)	33 (3%)	35 (4%)	29 (3%)	29 (3%)
Potassium (mg)	234 (7%)	250 (7%)	301 (9%)	286 (8%)	338 (10%)	689 (20%)	195 (6%)	263 (8%)	318 (9%)	318 (9%)
Sodium (mg)	7	10	17 (1%)	8	2	68 (3%)	5	13 (1%)	2	2
Zinc (mg)	0.24 (2%)	0.05	0.10 (1%)	0.23 (2%)	1.02 (7%)	0.42 (3%)	0.25 (2%)	0.18 (1%)	0.10 (1%)	0.10 (1%)
Copper (mg)	0.208 (10%)	0.030 (2%)	0.033 (2%)	0.183 (9%)	0.285 (14%)	0.109 (5%)	0.139 (7%)	0.046 (2%)	0.065 (3%)	0.065 (3%)
Manganese (mg)	-	0.184 (9%)	0.151 (8%)	0.080 (4%)	-	0.307 (15%)	-	0.604 (30%)	0.039 (2%)	0.039 (2%)
Selenium (mcg)	0.2	0.2	0.2	0	0.8 (1%)	1.4 (2%)	0.3	0	-	0.2
Fatty Acids
Saturated Fat (g)	0.164 (1%)	0.055	0.043	0.015	0.045	0.064	0.025	0.063	0.027	0.027
Monounsaturated Fat (g)	0.198	0.015	0.005	0.095	0.145	0.017	0.058	0.008	0.025	0.025
Polyunsaturated Fat (g)	0.217	0.097	0.074	0.043	0.860	0.168	0.177	0.056	0.047	0.047

Unless otherwise specified, all juices in this table are unsweetened and without added ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C contained in a juice.
Juices marked as "frozen concentrate" in this table are diluted with 3 volume water.

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