Nutrient Information

	rice, brown, long-grain (cooked)	rice, brown, medium-grain (cooked)	rice, white, glutinous (cooked)	rice, white, long-grain (cooked)	rice, white, medium-grain (cooked)	rice, white, short-grain (cooked)	rice cakes, brown rice, plain, unsalted	rice drink⁽¹⁾	rye	rye bread
Serving Size	100g	100g	100g	100g	100g	100g	100g	100g	100g	100g
Macronutrients
Calories (kcal)	111	112	97	130	130	130	387	47	338	258
Protein (g)	2.58 (5%)	2.32 (5%)	2.02 (4%)	2.69 (5%)	2.38 (5%)	2.36 (5%)	8.20 (16%)	0.28 (1%)	10.34 (21%)	8.50 (17%)
Total Fat (g)	0.90 (1%)	0.83 (1%)	0.19	0.28	0.21	0.19	2.80 (4%)	0.97 (1%)	1.63 (3%)	3.30 (5%)
Total Carbohydrates (g)	22.96	23.51	21.09	28.17	28.59	28.73	81.50	9.17	75.86	48.30
Dietary Fiber (g)	1.8 (7%)	1.8 (7%)	1.0 (4%)	0.4 (2%)	0.3 (1%)	-	4.2 (17%)	0.3 (1%)	15.1 (60%)	5.8 (23%)
Sugar (g)	0.35	-	0.05	0.05	-	-	0.88	5.28	0.98	3.85
Vitamins
Vitamin C (mg)	0	0	0	0	0	0	0	0	0	0.4 (1%)
Thiamin (mg)	0.096 (6%)	0.102 (7%)	0.020 (1%)	0.020 (1%)	0.020 (1%)	0.020 (1%)	0.061 (4%)	0.027 (2%)	0.316 (21%)	0.434 (29%)
Riboflavin (mg)	0.025 (1%)	0.012 (1%)	0.013 (1%)	0.013 (1%)	0.016 (1%)	0.016 (1%)	0.165 (10%)	0.142 (8%)	0.251 (15%)	0.335 (20%)
Niacin (mg)	1.528 (8%)	1.330 (7%)	0.290 (1%)	0.400 (2%)	0.400 (2%)	0.400 (2%)	7.806 (39%)	0.390 (2%)	4.270 (21%)	3.805 (19%)
Pantothenic Acid (mg)	0.285 (3%)	0.392 (4%)	0.215 (2%)	0.390 (4%)	0.411 (4%)	0.397 (4%)	1.000 (10%)	0.146 (1%)	1.456 (15%)	0.440 (4%)
Vitamin B6 (mg)	0.145 (7%)	0.149 (7%)	0.026 (1%)	0.093 (5%)	0.050 (3%)	0.059 (3%)	0.150 (8%)	0.039 (2%)	0.294 (15%)	0.075 (4%)
Folate (mcg)	4 (1%)	4 (1%)	1	3 (1%)	2 (1%)	2 (1%)	21 (5%)	2 (1%)	38 (10%)	110 (28%)
Vitamin B12 (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin A (IU)	0	0	0	0	0	-	0	208 (4%)	11	7
Vitamin E (mg)	0.03	-	0.04	0.04	-	-	1.24 (4%)	0.47 (2%)	0.85 (3%)	0.33 (1%)
Vitamin K (mcg)	0.6 (1%)	-	0	0	-	-	1.9 (2%)	0.2	5.9 (7%)	1.2 (2%)
Minerals
Calcium (mg)	10 (1%)	10 (1%)	2	10 (1%)	3	1	11 (1%)	118 (12%)	24 (2%)	73 (7%)
Iron (mg)	0.42 (2%)	0.53 (3%)	0.14 (1%)	0.20 (1%)	0.20 (1%)	0.20 (1%)	1.49 (8%)	0.20 (1%)	2.63 (15%)	2.83 (16%)
Magnesium (mg)	43 (11%)	44 (11%)	5 (1%)	12 (3%)	13 (3%)	8 (2%)	131 (33%)	11 (3%)	110 (28%)	40 (10%)
Phosphorus (mg)	83 (8%)	77 (8%)	8 (1%)	43 (4%)	37 (4%)	33 (3%)	360 (36%)	56 (6%)	332 (33%)	125 (13%)
Potassium (mg)	43 (1%)	79 (2%)	10	35 (1%)	29 (1%)	26 (1%)	290 (8%)	27 (1%)	510 (15%)	166 (5%)
Sodium (mg)	5	1	5	1	0	0	26 (1%)	39 (2%)	2	660 (28%)
Zinc (mg)	0.63 (4%)	0.62 (4%)	0.41 (3%)	0.49 (3%)	0.42 (3%)	0.40 (3%)	3.00 (20%)	0.13 (1%)	2.65 (18%)	1.14 (8%)
Copper (mg)	0.100 (5%)	0.081 (4%)	0.049 (2%)	0.069 (3%)	0.038 (2%)	0.072 (4%)	0.445 (22%)	0.037 (2%)	0.367 (18%)	0.186 (9%)
Manganese (mg)	0.905 (45%)	1.097 (55%)	0.262 (13%)	0.472 (24%)	0.377 (19%)	0.357 (18%)	3.730 (187%)	0.282 (14%)	2.577 (129%)	0.824 (41%)
Selenium (mcg)	9.8 (14%)	-	5.6 (8%)	7.5 (11%)	-	-	24.6 (35%)	2.2 (3%)	13.9 (20%)	30.9 (44%)
Fatty Acids
Saturated Fat (g)	0.180 (1%)	0.165 (1%)	0.039	0.077	0.057	0.051	0.570 (3%)	0.000	0.197 (1%)	0.626 (3%)
Monounsaturated Fat (g)	0.327	0.300	0.070	0.088	0.065	0.058	1.030	0.625	0.208	1.311
Polyunsaturated Fat (g)	0.323	0.296	0.069	0.076	0.056	0.050	0.990	0.313	0.767	0.799

1. Rice drink in this table is unsweetened, with added calcium, vitamins A and D.

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