Fruits
ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa
| dates (medjool) |
durian | elderberries | feijoa | figs | figs (dried) |
gooseberries | grapefruit (pink and red) |
grapefruit (white) |
grapes, red or green (seedless) |
|
| Serving Size | 2 dates (48g) | 1/2 cup (121.5g) | 1/2 cup (72.5g) | 1 peeled fruit (42g) | 2 figs (100g) | 5 figs (42g) | 1/2 cup (75g) | 1/2 fruit (123g) | 1/2 friot (118g) | 15 grapes, seedless (73.5g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 133 | 179 | 53 | 23 | 74 | 105 | 33 | 52 | 39 | 51 |
| Protein (g) | 0.87 (2%) | 1.79 (4%) | 0.48 (1%) | 0.41 (1%) | 0.75 (2%) | 1.39 (3%) | 0.66 (1%) | 0.95 (2%) | 0.81 (2%) | 0.53 (1%) |
| Total Fat (g) | 0.07 | 6.48 (10%) | 0.36 (1%) | 0.25 | 0.30 | 0.39 (1%) | 0.43 (1%) | 0.17 | 0.12 | 0.12 |
| Total Carbohydrates (g) | 35.99 | 32.91 | 13.34 | 5.43 | 19.18 | 26.83 | 7.63 | 13.11 | 9.92 | 13.30 |
| Dietary Fiber (g) | 3.2 (13%) | 4.6 (18%) | 5.1 (20%) | 2.7 (11%) | 2.9 (12%) | 4.1 (16%) | 3.2 (13%) | 2.0 (8%) | 1.3 (5%) | 0.7 (3%) |
| Sugar (g) | 31.91 | - | - | 3.44 | 16.26 | 20.13 | - | 8.47 | 8.63 | 11.38 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 23.9 (40%) | 26.1 (44%) | 13.8 (23%) | 2.0 (3%) | 0.5 (1%) | 20.8 (35%) | 38.4 (64%) | 39.3 (65%) | 7.9 (13%) |
| Thiamin (mg) | 0.024 (2%) | 0.454 (30%) | 0.051 (3%) | 0.003 | 0.060 (4%) | 0.036 (2%) | 0.030 (2%) | 0.053 (4%) | 0.044 (3%) | 0.051 (3%) |
| Riboflavin (mg) | 0.029 (2%) | 0.243 (14%) | 0.043 (3%) | 0.008 | 0.050 (3%) | 0.034 (2%) | 0.022 (1%) | 0.038 (2%) | 0.024 (1%) | 0.051 (3%) |
| Niacin (mg) | 0.773 (4%) | 1.305 (7%) | 0.362 (2%) | 0.124 (1%) | 0.400 (2%) | 0.260 (1%) | 0.225 (1%) | 0.251 (1%) | 0.317 (2%) | 0.138 (1%) |
| Pantothenic Acid (mg) | 0.386 (4%) | 0.279 (3%) | 0.102 (1%) | 0.098 (1%) | 0.300 (3%) | 0.182 (2%) | 0.214 (2%) | 0.322 (3%) | 0.334 (3%) | 0.037 |
| Vitamin B6 (mg) | 0.120 (6%) | 0.384 (19%) | 0.167 (8%) | 0.028 (1%) | 0.113 (6%) | 0.045 (2%) | 0.060 (3%) | 0.065 (3%) | 0.051 (3%) | 0.063 (3%) |
| Folate (mcg) | 7 (2%) | 44 (11%) | 4 (1%) | 10 (3%) | 6 (2%) | 4 (1%) | 4 (1%) | 16 (4%) | 12 (3%) | 1 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 72 (1%) | 53 (1%) | 435 (9%) | 3 | 142 (3%) | 4 | 218 (4%) | 1414 (28%) | 39 (1%) | 49 (1%) |
| Vitamin E (mg) | - | - | - | 0.07 | 0.11 | 0.15 (1%) | 0.28 (1%) | 0.16 (1%) | 0.15 (1%) | 0.14 |
| Vitamin K (mcg) | 1.3 (2%) | - | - | 1.5 (2%) | 4.7 (6%) | 6.6 (8%) | - | 0 | 0 | 10.7 (13%) |
| Minerals | ||||||||||
| Calcium (mg) | 31 (3%) | 7 (1%) | 28 (3%) | 7 (1%) | 35 (4%) | 68 (7%) | 19 (2%) | 27 (3%) | 14 (1%) | 7 (1%) |
| Iron (mg) | 0.43 (2%) | 0.52 (3%) | 1.16 (6%) | 0.06 | 0.37 (2%) | 0.85 (5%) | 0.23 (1%) | 0.10 (1%) | 0.07 | 0.26 (1%) |
| Magnesium (mg) | 26 (7%) | 36 (9%) | 4 (1%) | 4 (1%) | 17 (4%) | 29 (7%) | 8 (2%) | 11 (3%) | 11 (3%) | 5 (1%) |
| Phosphorus (mg) | 30 (3%) | 47 (5%) | 28 (3%) | 8 (1%) | 14 (1%) | 28 (3%) | 20 (2%) | 22 (2%) | 9 (1%) | 15 (2%) |
| Potassium (mg) | 334 (10%) | 530 (15%) | 203 (6%) | 72 (2%) | 232 (7%) | 286 (8%) | 148 (4%) | 166 (5%) | 175 (5%) | 140 (4%) |
| Sodium (mg) | 0 | 2 | 4 | 1 | 1 | 4 | 1 | 0 | 0 | 1 |
| Zinc (mg) | 0.21 (1%) | 0.34 (2%) | 0.08 (1%) | 0.03 | 0.15 (1%) | 0.23 (2%) | 0.09 (1%) | 0.09 (1%) | 0.08 (1%) | 0.05 |
| Copper (mg) | 0.174 (9%) | 0.252 (13%) | 0.044 (2%) | 0.015 (1%) | 0.070 (4%) | 0.121 (6%) | 0.053 (3%) | 0.039 (2%) | 0.059 (3%) | 0.093 (5%) |
| Manganese (mg) | 0.142 (7%) | 0.395 (20%) | - | 0.035 (2%) | 0.128 (6%) | 0.214 (11%) | 0.108 (5%) | 0.027 (1%) | 0.015 (1%) | 0.052 (3%) |
| Selenium (mcg) | - | - | 0.4 (1%) | - | 0.2 | 0.3 | 0.5 (1%) | 0.1 | 1.7 (2%) | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | - | - | 0.017 | 0.062 | 0.060 | 0.060 | 0.029 | 0.026 | 0.017 | 0.040 |
| Monounsaturated Fat (g) | - | - | 0.058 | 0.034 | 0.066 | 0.067 | 0.038 | 0.025 | 0.015 | 0.005 |
| Polyunsaturated Fat (g) | - | - | 0.179 | 0.081 | 0.144 | 0.145 | 0.238 | 0.044 | 0.028 | 0.035 |
Please click here for more information about the nutrient contents tables.
Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids
and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.