Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| corn flour, masa, enriched, white | corn flour, msasa, enriched, yellow | corn flour, masa, unenriched, white | corn flour, whole-grain, blue | corn flour, whole-grain, white | corn flour, whole-grain, yellow | cornmeal, degermed, enriched, white | cornmeal, degermed, enriched, yellow | cornmeal, degermed, unenriched, white | cornmeal, degermed, unenriched, yellow | |
| Serving Size | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g |
| Macronutrients | ||||||||||
| Calories (kcal) | 365 | 365 | 365 | 364 | 361 | 361 | 370 | 370 | 370 | 370 |
| Protein (g) | 9.28 (19%) | 9.28 (19%) | 9.28 (19%) | 8.75 (18%) | 6.93 (14%) | 6.93 (14%) | 7.11 (14%) | 7.11 (14%) | 7.11 (14%) | 7.11 (14%) |
| Total Fat (g) | 3.86 (6%) | 3.86 (6%) | 3.86 (6%) | 5.09 (8%) | 3.86 (6%) | 3.86 (6%) | 1.75 (3%) | 1.75 (3%) | 1.75 (3%) | 1.75 (3%) |
| Total Carbohydrates (g) | 76.29 | 76.29 | 76.29 | 73.89 | 76.85 | 76.85 | 79.45 | 79.45 | 79.45 | 79.45 |
| Dietary Fiber (g) | 6.4 (26%) | 6.4 (26%) | 6.4 (26%) | 8.4 (34%) | 7.3 (29%) | 7.3 (29%) | 3.9 (16%) | 3.9 (16%) | 3.9 (16%) | 3.9 (16%) |
| Sugar (g) | 1.61 | - | 1.61 | - | 0.64 | 0.64 | 1.61 | 1.61 | 1.61 | 1.61 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | - | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 1.475 (98%) | 1.475 (98%) | 0.223 (15%) | 0.160 (11%) | 0.246 (16%) | 0.246 (16%) | 0.551 (37%) | 0.551 (37%) | 0.140 (9%) | 0.140 (9%) |
| Riboflavin (mg) | 0.805 (47%) | 0.805 (47%) | 0.097 (6%) | 0.230 (14%) | 0.080 (5%) | 0.080 (5%) | 0.382 (22%) | 0.382 (22%) | 0.050 (3%) | 0.050 (3%) |
| Niacin (mg) | 9.932 (50%) | 9.932 (50%) | 1.634 (8%) | 2.600 (13%) | 1.900 (10%) | 1.900 (10%) | 4.968 (25%) | 4.968 (25%) | 1.000 (5%) | 1.000 (5%) |
| Pantothenic Acid (mg) | 0.192 (2%) | 0.192 (2%) | 0.192 (2%) | 0.550 (6%) | 0.658 (7%) | 0.658 (7%) | 0.240 (2%) | 0.240 (2%) | 0.240 (2%) | 0.240 (2%) |
| Vitamin B6 (mg) | 0.475 (24%) | 0.475 (24%) | 0.475 (24%) | 0.470 (24%) | 0.370 (19%) | 0.370 (19%) | 0.182 (9%) | 0.182 (9%) | 0.182 (9%) | 0.182 (9%) |
| Folate (mcg) | 209 (52%) | 209 (52%) | 29 (7%) | - | 25 (6%) | 25 (6%) | 209 (52%) | 209 (52%) | 30 (8%) | 30 (8%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | - | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 5 | 214 (4%) | 5 | - | 3 | 214 (4%) | 3 | 214 (4%) | 3 | 214 (4%) |
| Vitamin E (mg) | 0.12 | - | 0.12 | - | 0.42 (1%) | 0.42 (1%) | 0.12 | 0.12 | 0.12 | 0.12 |
| Vitamin K (mcg) | 0 | - | 0 | - | 0.3 | 0.3 | 0 | 0 | 0 | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 136 (14%) | 136 (14%) | 30 (3%) | 5 (1%) | 7 (1%) | 7 (1%) | 3 | 3 | 3 | 3 |
| Iron (mg) | 7.49 (42%) | 7.49 (42%) | 1.47 (8%) | 1.74 (10%) | 2.38 (13%) | 2.38 (13%) | 4.36 (24%) | 4.36 (24%) | 1.10 (6%) | 1.10 (6%) |
| Magnesium (mg) | 93 (23%) | 93 (23%) | 93 (23%) | 110 (28%) | 93 (23%) | 93 (23%) | 32 (8%) | 32 (8%) | 32 (8%) | 32 (8%) |
| Phosphorus (mg) | 214 (21%) | 214 (21%) | 214 (21%) | 263 (26%) | 272 (27%) | 272 (27%) | 99 (10%) | 99 (10%) | 99 (10%) | 99 (10%) |
| Potassium (mg) | 263 (8%) | 263 (8%) | 263 (8%) | 381 (11%) | 315 (9%) | 315 (9%) | 142 (4%) | 142 (4%) | 142 (4%) | 142 (4%) |
| Sodium (mg) | 5 | 5 | 5 | 5 | 5 | 5 | 7 | 7 | 7 | 7 |
| Zinc (mg) | 1.80 (12%) | 1.80 (12%) | 1.80 (12%) | 2.24 (15%) | 1.73 (12%) | 1.73 (12%) | 0.66 (4%) | 0.66 (4%) | 0.66 (4%) | 0.66 (4%) |
| Copper (mg) | 0.180 (9%) | 0.180 (9%) | 0.180 (9%) | 0.154 (8%) | 0.230 (12%) | 0.230 (12%) | 0.076 (4%) | 0.076 (4%) | 0.076 (4%) | 0.076 (4%) |
| Manganese (mg) | 0.447 (22%) | 0.447 (22%) | 0.447 (22%) | 0.540 (27%) | 0.460 (23%) | 0.460 (23%) | 0.174 (9%) | 0.174 (9%) | 0.174 (9%) | 0.174 (9%) |
| Selenium (mcg) | 14.0 (20%) | 14.0 (20%) | 14.0 (20%) | 2.2 (3%) | 15.4 (22%) | 15.4 (22%) | 10.5 (15%) | 10.5 (15%) | 10.5 (15%) | 10.5 (15%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.532 (3%) | 0.532 (3%) | 0.532 (3%) | - | 0.543 (3%) | 0.543 (3%) | 0.169 (1%) | 0.169 (1%) | 0.169 (1%) | 0.169 (1%) |
| Monounsaturated Fat (g) | 0.997 | 0.997 | 0.997 | - | 1.018 | 1.018 | 0.299 | 0.299 | 0.299 | 0.299 |
| Polyunsaturated Fat (g) | 1.724 | 1.724 | 1.724 | - | 1.759 | 1.759 | 0.634 | 0.634 | 0.634 | 0.634 |
Please click here for more information about the nutrient contents tables.