Nutrient Information

	almond oil	apricot kernel oil	avocado oil	babassu oil	canola oil	cocoa butter	coconut oil	corn oil	cottonseed oil	flaxseed oil
Serving Size	1 tbsp (13.6g)	1 tbsp (13.6g)	1 tbsp(14g)	1 tbsp (13.6g)	1 tbsp (14g)	1 tbsp (13.6g)	1 tbsp (13.6g)	1 tbsp (13.6g)	1 tbsp (13.6g)	1 tbsp (13.6g)
Macronutrients
Calories (kcal)	120	120	124	120	124	120	117	120	120	120
Protein (g)	0	0	0	0	0	0	0	0	0	0
Total Fat (g)	13.60 (21%)	13.60 (21%)	14.00 (22%)	13.60 (21%)	14.00 (22%)	13.60 (21%)	13.60 (21%)	13.60 (21%)	13.60 (21%)	13.60 (21%)
Total Carbohydrates (g)	0	0	0	0	0	0	0	0	0	0
Dietary Fiber (g)	0	0	0	0	0	0	0	0	0	0
Sugar (g)	0	0	-	0	0	0	0	0	0	0
Vitamins
Vitamin C (mg)	0	0	0	0	0	0	0	0	0	0
Thiamin (mg)	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0	0	0	0	0	0	0	0	0	0
Niacin (mg)	0	0	0	0	0	0	0	0	0	0
Pantothenic Acid (mg)	0	0	0	0	0	0	0	0	0	0
Vitamin B6 (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin B12 (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin A (IU)	0	0	0	0	0	0	0	0	0	0
Vitamin E (mg)	5.33 (18%)	0.54 (2%)	-	2.60 (9%)	2.44 (8%)	0.24 (1%)	0.01	1.94 (6%)	4.80 (16%)	2.38 (8%)
Vitamin K (mcg)	1.0 (1%)	-	-	-	10.0 (13%)	3.4 (4%)	0.1	0.3	3.4 (4%)	0
Minerals
Calcium (mg)	0	0	0	0	0	0	0	0	0	0
Iron (mg)	0	0	0	0	0	0	0.01	0	0	0
Magnesium (mg)	0	0	0	0	0	0	0	0	0	0
Phosphorus (mg)	0	0	0	0	0	0	0	0	0	0
Potassium (mg)	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	0	0	0	0	0	0	0	0	0	0
Zinc (mg)	0	0	0	0	0	0	0	0	0	0
Copper (mg)	0	0	0	0	0	0	0	0	0	0
Manganese (mg)	-	-	0	-	0	0	0	-	-	-
Selenium (mcg)	0	0	0	0	0	0	0	0	0	0
Fatty Acids
Saturated Fat (g)	1.115 (6%)	0.857 (4%)	1.618 (8%)	11.043 (55%)	1.031 (5%)	8.119 (41%)	11.764 (59%)	1.761 (9%)	3.522 (18%)	1.278 (6%)
Monounsaturated Fat (g)	9.506	8.160	9.878	1.550	8.859	4.474	0.789	3.750	2.421	2.747
Polyunsaturated Fat (g)	2.366	3.985	1.888	0.218	3.940	0.408	0.245	7.436	7.058	8.976

Introduction

Nutrient Content Tables

Good Sources

Vegan Food Pyramid

Food Dictionary

Food Pictures

Daily Values

DRIs

Measurement Converter

Resources

Fats & Oils

al..fl, gr..se, sh..wh