Nutrient Information

	horseradish, prepared	hot sauce	jams and preserves	ketchup	maple syrup	marmalade	marmite, yeast extract spread	mayonnaise, made with tofu	molasses	mustard prepared, yellow
Serving Size	1 tsp (5g)	1 tsp (4.7g)	1 tbsp (20g)	1tbsp (15g)	1tbsp (20g)	1 tbsp (20g)	1 tsp (6g)	1 tbsp (15g)	1 tbsp (20g)	1 tbsp (15g)
Macronutrients
Calories (kcal)	2	1	56	15	52	49	9	48	58	10
Protein (g)	0.06	0.02	0.07	0.26 (1%)	0.01	0.06	1.67 (3%)	0.89 (2%)	0	0.66 (1%)
Total Fat (g)	0.03	0.02	0.01	0.05	0.01	0	0	4.77 (7%)	0.02	0.60 (1%)
Total Carbohydrates (g)	0.56	0.08	13.77	3.77	13.41	13.26	0.71	0.46	14.95	0.80
Dietary Fiber (g)	0.2 (1%)	0	0.2 (1%)	0	0	0.1	0.2 (1%)	0.2 (1%)	0	0.5 (2%)
Sugar (g)	0.40	0.06	9.70	3.42	12.09	12.00	0	0.13	11.10	0.13
Vitamins
Vitamin C (mg)	1.2 (2%)	3.5 (6%)	1.8 (3%)	2.3 (4%)	0	1.0 (2%)	0	0	0	0.2
Thiamin (mg)	0	0.002	0.003	0.002	0.013 (1%)	0.001	0.582 (39%)	0.007	0.008 (1%)	0.051 (3%)
Riboflavin (mg)	0.001	0.004	0.015 (1%)	0.020 (1%)	0.254 (15%)	0.005	0.858 (50%)	0.006	0	0.004
Niacin (mg)	0.019	0.012	0.007	0.214 (1%)	0.016	0.010	5.820 (29%)	0.013	0.186 (1%)	0.078
Pantothenic Acid (mg)	0.005	0.005	0.004	0.007	0.007	0.003	-	0.019	0.161 (2%)	0.045
Vitamin B6 (mg)	0.004	0.007	0.004	0.022 (1%)	0	0.004	0.078 (4%)	0.003	0.134 (7%)	0.009
Folate (mcg)	3 (1%)	0	2 (1%)	2 (1%)	0	2 (1%)	61 (15%)	1	0	1
Vitamin B12 (mcg)	0	0	0	0	0	0	0.03 (1%)	0	0	0
Vitamin A (IU)	0	8	0	140 (3%)	0	12	0	6	0	11
Vitamin E (mg)	0	0.01	0.02	0.22 (1%)	0	0.01	0	0.36 (1%)	0	0.05
Vitamin K (mcg)	0.1	0.1	0	0.4 (1%)	0	0	0	8.0 (10%)	0	0.3
Minerals
Calcium (mg)	3	0	4	3	20 (2%)	8 (1%)	5 (1%)	8 (1%)	41 (4%)	9 (1%)
Iron (mg)	0.02	0.02	0.10 (1%)	0.08	0.02	0.03	0.22 (1%)	0.04	0.94 (5%)	0.23 (1%)
Magnesium (mg)	1	0	1	3 (1%)	4 (1%)	0	11 (3%)	8 (2%)	48 (12%)	7 (2%)
Phosphorus (mg)	2	1	4	5 (1%)	0	1	6 (1%)	7 (1%)	6 (1%)	16 (2%)
Potassium (mg)	12	7	15	57 (2%)	42 (1%)	7	156 (4%)	10	293 (8%)	21 (1%)
Sodium (mg)	16 (1%)	124 (5%)	6	167 (7%)	2	11	216 (9%)	116 (5%)	7	170 (7%)
Zinc (mg)	0.04	0.01	0.01	0.04	0.29 (2%)	0.01	0.13 (1%)	0.06	0.06	0.10 (1%)
Copper (mg)	0.003	0.001	0.020 (1%)	0.027 (1%)	0.004	0.018 (1%)	0.018 (1%)	0.013 (1%)	0.097 (5%)	0.013 (1%)
Manganese (mg)	0.006	0.002	0.008	0.019 (1%)	0.582 (29%)	0.004	-	0.060 (3%)	0.306 (15%)	0.063 (3%)
Selenium (mcg)	0.1	0	0.4 (1%)	0	0.1	0.1	1.1 (2%)	0.2	3.6 (5%)	4.9 (7%)
Fatty Acids
Saturated Fat (g)	0.004	0.002	0.002	0.006	0.001	0.000	0.000	0.438 (2%)	0.004	0.037
Monounsaturated Fat (g)	0.007	0.001	0.008	0.007	0.002	0.000	0.000	0.787	0.006	0.394
Polyunsaturated Fat (g)	0.017	0.009	0.000	0.019	0.003	0.000	0.000	2.489	0.010	0.143

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ho..mu, pi..vi,