Good Sources
Nutrient Information
DRIs
|
Good Sources - Riboflavin
Macronutrients
Vitamins
Minerals
|
Food | Serving Size | Riboflavin (mg) |
marmite, yeast extract spread |
1 tsp (6g) |
0.858 (50%) |
soymilk (fortified) |
8 fl oz (243g) |
0.484 (28%) |
soybeans, mature seeds (raw) |
1/4 cup (46.5g) |
0.405 (24%) |
rice drink (1) |
8 fl oz (240g) |
0.341 (20%) |
passion-fruit juice, purple (raw) |
8 fl oz (247.2g) |
0.324 (19%) |
blueberries, wild |
75g |
0.310 (18%) |
almond butter |
2 tbsp (32g) |
0.300 (18%) |
tempeh |
1/2 cup (83g) |
0.297 (17%) |
Crimini mushrooms (raw) |
3 pieces (60g) |
0.294 (17%) |
almonds (raw) |
1 oz (28.35g) |
0.287 (17%) |
peas (sprouted, cooked) |
100g |
0.285 (17%) |
almonds (dry roasted) |
1 oz (28.35g) |
0.274 (16%) |
kidney beans |
100g |
0.273 (16%) |
maple syrup |
1tbsp (20g) |
0.254 (15%) |
passion-fruit juice, yellow (raw) |
8 fl oz (247.2g) |
0.250 (15%) |
white mushrooms (stir-fried) |
1/2 cup (54g) |
0.250 (15%) |
soybeans, mature seeds (cooked) |
1/2 cup (86g) |
0.245 (14%) |
portabella mushrooms (grilled) |
1/2 cup (60.5g) |
0.244 (14%) |
soy flour, full-fat, raw |
1/4 cup (21g) |
0.244 (14%) |
durian |
1/2 cup (121.5g) |
0.243 (14%) |
semolina (enriched) |
1/4 cup (41.75g) |
0.238 (14%) |
navy beans (sprouted, cooked) |
100g |
0.235 (14%) |
lambsquarters (cooked) |
1/2 cup (90g) |
0.234 (14%) |
kidney beans (sprouted, raw) |
1/2 cup (92g) |
0.230 (14%) |
corn flour, masa, enriched, white |
1/4 cup (28.5g) |
0.229 (13%) |
corn flour, msasa, enriched, yellow |
1/4 cup (28.5g) |
0.229 (13%) |
mung beans (sprouted, stir-fried) |
1 cup (124g) |
0.223 (13%) |
almonds (oil roasted) |
1 oz (28.35g) |
0.221 (13%) |
white mushrooms (microwaved) |
50g |
0.215 (13%) |
horseradish-tree, leafy tips (cooked) |
1 cup (42g) |
0.214 (13%) |
soy nuts (dry roasted) |
1 oz (28.35g) |
0.214 (13%) |
spinach (cooked) |
1/2 cup (90g) |
0.212 (12%) |
oyster mushrooms (raw) |
4 small (60g) |
0.209 (12%) |
beet greens (cooked) |
1/2 cup (72g) |
0.208 (12%) |
almonds (blanched) |
1 oz (28.35g) |
0.202 (12%) |
soy flour, full-fat, roasted |
1/4 cup (21.25g) |
0.200 (12%) |
soybeans, mature seeds (sprouted, stir-fried) |
100g |
0.190 (11%) |
buckwheat |
1/4 cup (42.5g) |
0.181 (11%) |
prune juice (canned) |
8 fl oz (256g) |
0.179 (11%) |
lambsquarters (raw) |
40g |
0.176 (10%) |
sugar-apple |
1 fruit (155g) |
0.175 (10%) |
wheat flour, white, bread, enriched |
1/4 cup (34.25g) |
0.175 (10%) |
soymilk (unfortified) |
8 fl oz (244.8g) |
0.169 (10%) |
borage (cooked) |
100g |
0.165 (10%) |
|
The percentages in this table are the
percent daily
values (%DV). These Daily Values are based on a 2000 calorie diet. Depending
on your calorie needs, your daily values may be higher or lower. Please
click here to calculate an estimate of your personal calorie needs. You can
also check out the more detailed Dietary Reference Intakes (DRI's) for
macronutrients,
vitamins and
minerals. The DRI's take age, sex, pregnancy and lactation into account.
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