Food

Serving Size

Protein (g)

vital wheat gluten

1 oz (28.35g)

21.31 (43%)

soybeans, mature seeds (raw)

1/4 cup (46.5g)

16.97 (34%)

tempeh

1/2 cup (83g)

15.39 (31%)

peanut flour, defatted

1 oz (28.35g)

14.80 (30%)

soybeans, mature seeds (cooked)

1/2 cup (86g)

14.31 (29%)

sesame flour, low-fat

1 oz (28.35g)

14.21 (28%)

cottonseed flour, low fat (glandless)

1 oz (28.35g)

14.13 (28%)

cottonseed meal, partially defatted (glandless)

1 oz (28.35g)

13.92 (28%)

soy meal, defatted, raw

1/4 cup (30.5g)

13.71 (27%)

soybeans, mature seeds (sprouted, stir-fried)

100g

13.10 (26%)

soy flour, defatted

1/4 cup (26.25g)

12.34 (25%)

sesame flour, partially defatted

1 oz (28.35g)

11.43 (23%)

soy nuts (dry roasted)

1 oz (28.35g)

11.22 (22%)

soybeans, green (cooked)

1/2 cup (90g)

11.12 (22%)

safflower seed meal, partially defatted

1 oz (28.35g)

10.10 (20%)

soy flour, low-fat

1/4 cup (22g)

10.01 (20%)

soy nuts (roasted)

1 oz (28.35g)

9.98 (20%)

navy beans

1/2 cup (131g)

9.86 (20%)

great northern beans (canned)

1/2 cup (131g)

9.65 (19%)

cottonseed flour, partially defatted (glandless)

1/4 cup (23.5g)

9.63 (19%)

peanut flour, low fat

1 oz (28.35g)

9.58 (19%)

tofu, regular, with calcium sulfate

1/4 block (116g)

9.37 (19%)

winged beans

1/2 cup (86g)

9.13 (18%)

lentils

1/2 cup (99g)

8.93 (18%)

lentils (sprouted, stir-fried)

100g

8.80 (18%)

sesame flour, high-fat

1 oz (28.35g)

8.73 (17%)

adzuki beans

1/2 cup (115g)

8.65 (17%)

pumpkin/squash seed kernels (dried)

1 oz (28.35g)

8.57 (17%)

pumpkin/squash seed kernels (roasted)

1 oz (28.35g)

8.46 (17%)

soybeans, green (raw)

1/4 cup (64g)

8.29 (17%)

cranberry (roman) beans

1/2 cup (88.5g)

8.27 (17%)

peas, split

1/2 cup (98g)

8.17 (16%)

yellow bean

1/2 cup (88.5g)

8.11 (16%)

peanut butter smooth

2 tbsp (32g)

8.03 (16%)

watermelon seed kernels (dried)

1 oz (28.35g)

8.03 (16%)

soymilk (unfortified)

8 fl oz (244.8g)

8.00 (16%)

soybeans, mature seeds (sprouted, steamed)

1 cup (94g)

7.96 (16%)

hyacinth beans

1/2 cup (97g)

7.90 (16%)

peanut butter chunky

2 tbsp (32g)

7.70 (15%)

pinto beans

1/2 cup (85.5g)

7.70 (15%)

sunflower seed flour, partially defatted

1/4 cup (16g)

7.69 (15%)

kidney beans

1/2 cup (88.5g)

7.67 (15%)

pink beans

1/2 cup (84.5g)

7.66 (15%)

black beans

1/2 cup (86g)

7.62 (15%)

navy beans

1/2 cup (91g)

7.49 (15%)

peanuts (oil roasted, no salt)

1 oz (28.35g)

7.47 (15%)

soy flour, full-fat, roasted

1/4 cup (21.25g)

7.39 (15%)

wheat, hard red spring

1/4 cup (48g)

7.39 (15%)

great northern beans

1/2 cup (88.5g)

7.37 (15%)

lima beans, large

1/2 cup (94g)

7.33 (15%)

lima beans, baby

1/2 cup (91g)

7.32 (15%)

peanuts (raw)

1 oz (28.35g)

7.31 (15%)

chickpeas (garbanzo beans)

1/2 cup (82g)

7.27 (15%)

soy flour, full-fat, raw

1/4 cup (21g)

7.25 (15%)

soymilk (fortified)

8 fl oz (243g)

7.14 (14%)

mung beans

1/2 cup (101g)

7.09 (14%)

yardlong beans

1/2 cup (85.5g)

7.09 (14%)

navy beans (sprouted, cooked)

100g

7.07 (14%)

butternuts (dried)

1 oz (28.35g)

7.06 (14%)

peas (sprouted, cooked)

100g

7.05 (14%)

fava beans (canned)

1/2 cup (128g)

7.00 (14%)

moth beans

1/2 cup (88.5g)

6.91 (14%)

lentils (sprouted, raw)

1 cup (77g)

6.90 (14%)

kamut (uncooked)

1/4 cup (46.5g)

6.84 (14%)

walnuts, black (dried)

1 oz (28.35g)

6.82 (14%)

almond butter

2 tbsp (32g)

6.71 (13%)

peanuts (dry roasted, no salt)

1 oz (28.35g)

6.71 (13%)

kidney beans (canned)

1/2 cup (128g)

6.68 (13%)

cowpeas (black-eyed peas)

1/2 cup (85.5g)

6.61 (13%)

oats

1/4 cup (39g)

6.59 (13%)

wheat, durum

1/4 cup (48g)

6.57 (13%)

amaranth (uncooked)

1/4 cup (48.25g)

6.54 (13%)

fava beans

1/2 cup (85g)

6.46 (13%)

teff (uncooked)

1/4 cup (48.25g)

6.42 (13%)

refried beans, vegetarian

1/2 cup (121g)

6.39 (13%)

spelt (uncooked)

1/4 cup (43.5g)

6.34 (13%)

triticale

1/4 cup (48g)

6.26 (13%)

french beans

1/2 cup (88.5g)

6.24 (12%)

almonds (blanched)

1 oz (28.35g)

6.07 (12%)

wheat, hard red winter

1/4 cup (48g)

6.05 (12%)

baked beans (1) (canned)

1/2 cup (127g)

6.03 (12%)

almonds (oil roasted)

1 oz (28.35g)

6.02 (12%)

almonds (raw)

1 oz (28.35g)

6.02 (12%)

quinoa (uncooked)

1/4 cup (42.5g)

6.00 (12%)

soy nog, SILK brand

8 fl oz (244g)

6.00 (12%)

almonds (dry roasted)

1 oz (28.35g)

5.97 (12%)

chickpeas (canned)

1/2 cup (120g)

5.94 (12%)

pistachio nuts (dry roasted)

1 oz (28.35g)

5.94 (12%)

sunflower seed kernels (dried)

1 oz (28.35g)

5.89 (12%)

pinto beans (canned)

1/2 cup (120g)

5.83 (12%)

tofu, silken, MORI-NU brand, firm

1 slice (84g)

5.80 (12%)

lima beans, immature seeds

1/2 cup (85g)

5.79 (12%)

pistachio nuts (raw)

1 oz (28.35g)

5.75 (12%)

barley, hulled

1/4 cup (46g)

5.74 (11%)

sunflower seed kernels (oil roasted)

1 oz (28.35g)

5.69 (11%)

pigeon peas

1/2 cup (84g)

5.68 (11%)

buckwheat

1/4 cup (42.5g)

5.63 (11%)

cashew butter

2 tbsp (32g)

5.62 (11%)

kamut (cooked)

1/2 cup (86g)

5.55 (11%)

sunflower seed butter

2 tbsp (32g)

5.53 (11%)

millet (raw)

1/4 cup (50g)

5.51 (11%)

sunflower seed kernels (dry roasted)

1 oz (28.35g)

5.48 (11%)

wheat, hard white

1/4 cup (48g)

5.43 (11%)

sorghum

1/4 cup (48g)

5.42 (11%)

sesame butter, tahini (raw)

2 tbsp (30g)

5.34 (11%)

mung beans (sprouted, stir-fried)

1 cup (124g)

5.33 (11%)

spelt (cooked)

1/2 cup (97g)

5.33 (11%)

pinto beans, immature seeds (cooked)

2 oz (56.8g)

5.29 (11%)

semolina (enriched)

1/4 cup (41.75g)

5.29 (11%)

semolina (unenriched)

1/4 cup (41.75g)

5.29 (11%)

peas (sprouted, raw)

1/2 cup (60g)

5.28 (11%)

pumpkin/squash seeds, whole (roasted)

1 oz (28.35g)

5.26 (11%)

cashew nuts (raw)

1 oz (28.35g)

5.17 (10%)

chickpea flour (besan)

1/4 cup (23g)

5.15 (10%)

sesame butter, tahini (roasted)

2 tbsp (30g)

5.10 (10%)

rye flour, dark

1/4 cup (32g)

5.09 (10%)

soy yogurt, SILK brand, vanilla

1 container (170g)

5.00 (10%)

barley, pearled (raw)

1/4 cup (50g)

4.96 (10%)

sunflower seed kernels (toasted)

1 oz (28.35g)

4.88 (10%)

teff (cooked)

1/2 cup (126g)

4.88 (10%)

kidney beans

100g

4.83 (10%)

buckwheat groats (roasted, dry)

1/4 cup (41g)

4.81 (10%)

sesame meal, partially defatted

1 oz (28.35g)

4.81 (10%)

cashew nuts (oil roasted)

1 oz (28.35g)

4.77 (10%)