Food

Serving Size

Potassium (mg)

potato, russet (baked, with skin)

1 medium (173g)

952 (27%)

potato, red (baked, with skin)

1 medium (173g)

943 (27%)

potato (baked, with skin)

1 medium (173g)

926 (26%)

soybeans, mature seeds (raw)

1/4 cup (46.5g)

836 (24%)

soy meal, defatted, raw

1/4 cup (30.5g)

759 (22%)

potato, white (baked, with skin)

1 medium (138g)

751 (21%)

prune juice (canned)

8 fl oz (256g)

707 (20%)

carrot juice (canned)

8 fl oz (236g)

689 (20%)

passion-fruit juice, purple (raw)

8 fl oz (247.2g)

687 (20%)

passion-fruit juice, yellow (raw)

8 fl oz (247.2g)

687 (20%)

beet greens (cooked)

1/2 cup (72g)

654 (19%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156g)

641 (18%)

soy flour, defatted

1/4 cup (26.25g)

626 (18%)

adzuki beans

1/2 cup (115g)

612 (17%)

potato (baked, no skin)

1 (156g)

610 (17%)

soybeans, mature seeds (sprouted, stir-fried)

100g

567 (16%)

potato (cooked, no skin)

1 medium (167g)

548 (16%)

tomato, yellow (raw)

1 tomato (212g)

547 (16%)

sweet potato (baked, with skin)

1 medium (114g)

542 (15%)

breadfruit

1/2 cup (110g)

539 (15%)

horseradish-tree, pods (cooked)

1 cup (118g)

539 (15%)

pomegranate juice (bottled)

8 fl oz (251.2g)

538 (15%)

cottonseed meal, partially defatted (glandless)

1 oz (28.35g)

530 (15%)

durian

1/2 cup (121.5g)

530 (15%)

soy flour, full-fat, raw

1/4 cup (21g)

528 (15%)

coconut water

from 1 coconut (206g)

515 (15%)

potato (cooked, in skin, skin removed)

1 (136g)

515 (15%)

cottonseed flour, low fat (glandless)

1 oz (28.35g)

499 (14%)

orange juice (raw)

8 fl oz (248g)

496 (14%)

borage (cooked)

100g

491 (14%)

soybeans, green (cooked)

1/2 cup (90g)

485 (14%)

lima beans, immature seeds

1/2 cup (85g)

484 (14%)

chard, swiss (cooked)

1/2 cup (87.5g)

480 (14%)

lima beans, large

1/2 cup (94g)

478 (14%)

artichoke (raw)

1 medium (128g)

474 (14%)

orange juice (frozen concentrate)

8 fl oz (248.8g)

473 (14%)

tomatoes (sundried)

1/4 cup (13.5g)

463 (13%)

horseradish-tree, pods (raw)

1 cup (100g)

461 (13%)

great northern beans (canned)

1/2 cup (131g)

460 (13%)

soy flour, low-fat

1/4 cup (22g)

460 (13%)

yam (cooked)

1/2 cup (68g)

456 (13%)

palm hearts (raw)

25g

452 (13%)

squash, winter, acorn (baked)

1/2 cup (102.5g)

448 (13%)

orange juice (calcium fortified)

8 fl oz (248.8 g)

443 (13%)

soybeans, mature seeds (cooked)

1/2 cup (86g)

443 (13%)

tangerine juice (raw)

8 fl oz (247.2g)

440 (13%)

sweet potato (raw)

1 medium (130g)

438 (13%)

soursop

1/4 fruit (156.25g)

434 (12%)

soy flour, full-fat, roasted

1/4 cup (21.25g)

434 (12%)

tomatoes (sundried, packed in oil)

1/4 cup (27.5g)

430 (12%)

pink beans

1/2 cup (84.5g)

429 (12%)

amaranth leaves (cooked)

1/2 cup (66g)

423 (12%)

banana

1 fruit (118g)

422 (12%)

spinach (cooked)

1/2 cup (90g)

419 (12%)

borage (raw)

1 cup (89g)

418 (12%)

soy nuts (roasted)

1 oz (28.35g)

417 (12%)

tomato juice (canned)

6 fl oz (182g)

417 (12%)

cottonseed flour, partially defatted (glandless)

1/4 cup (23.5g)

416 (12%)

refried beans, vegetarian

1/2 cup (121g)

416 (12%)

bamboo shoots (raw)

1/2 cup (76g)

405 (12%)

gourd, dishcloth (cooked)

1/2 cup (89g)

403 (12%)

potato flour

1/4 cup (40g)

400 (11%)

peach (dried)

1/4 cup (40g)

398 (11%)

mamey sapote

1/2 cup (87.5g)

397 (11%)

soybeans, green (raw)

1/4 cup (64g)

397 (11%)

cardoon (cooked)

100g

392 (11%)

peach (dehydrated)

1/4 cup (29g)

392 (11%)

soy nuts (dry roasted)

1 oz (28.35g)

387 (11%)

peanut flour, low fat

1 oz (28.35g)

385 (11%)

sugar-apple

1 fruit (155g)

383 (11%)

apricot (dried)

1/4 cup (32.5g)

378 (11%)

navy beans

1/2 cup (131g)

377 (11%)

bananas (dehydrated)

1/4 cup (25g)

373 (11%)

pinto beans

1/2 cup (85.5g)

373 (11%)

jackfruit

1/2 cup (82.5g)

370 (11%)

plantain (raw)

1/2 cup (74g)

369 (11%)

wasabi, root (raw)

1/2 cup (65g)

369 (11%)

pinto beans, immature seeds (cooked)

2 oz (56.8g)

367 (10%)

squash, winter, hubbard (baked)

1/2 cup (102.5g)

367 (10%)

peanut flour, defatted

1 oz (28.35g)

366 (10%)

lentils

1/2 cup (99g)

365 (10%)

lima beans, baby

1/2 cup (91g)

365 (10%)

water chestnuts, chinese (raw)

1/2 cup (62g)

362 (10%)

kidney beans

1/2 cup (88.5g)

358 (10%)

plantain (cooked)

1/2 cup (77g)

358 (10%)

cardoon (raw)

1/2 cup (89g)

356 (10%)

peas, split

1/2 cup (98g)

355 (10%)

navy beans

1/2 cup (91g)

354 (10%)

prune

5 fruit (47.5g)

348 (10%)

sweet potato, without skin (cooked)

1 medium (151g)

347 (10%)

great northern beans

1/2 cup (88.5g)

346 (10%)

cowpeas, immature seeds

1/2 cup (82.5g)

345 (10%)

artichoke (cooked)

1 medium (120g)

343 (10%)

soymilk (fortified)

8 fl oz (243g)

343 (10%)

Brussels sprouts (raw)

1 cup (88g)

342 (10%)

cranberry (roman) beans

1/2 cup (88.5g)

342 (10%)

tempeh

1/2 cup (83g)

342 (10%)

blackberry juice (canned)

8 fl oz (250g)

338 (10%)

cherimoya

1/2 fruit (117.5g)

337 (10%)

breadnut tree seeds (raw)

1 oz (28.35g)

335 (10%)

dates (medjool)

2 dates (48g)

334 (10%)

soybeans, mature seeds (sprouted, steamed)

1 cup (94g)

334 (10%)

pear, Asian

1 fruit (275g)

333 (10%)

pomegranate

1/2 fruit (141g)

333 (10%)