Food | Serving Size | Copper (mg) |
blueberries, wild (frozen) |
1/2 cup (70g) |
2.009 (100%) |
soy flour, defatted |
1/4 cup (26.25g) |
1.067 (53%) |
soybeans, mature seeds (raw) |
1/4 cup (46.5g) |
0.771 (39%) |
sesame seeds, whole (dried) |
2 tbsp (18g) |
0.735 (37%) |
cashew butter |
2 tbsp (32g) |
0.701 (35%) |
winged beans |
1/2 cup (86g) |
0.665 (33%) |
shiitake mushrooms (cooked, no salt) |
4 pieces (72g) |
0.654 (33%) |
cashew nuts (dry roasted) |
1 oz (28.35g) |
0.629 (31%) |
cashew nuts (raw) |
1 oz (28.35g) |
0.622 (31%) |
soy flour, full-fat, raw |
1/4 cup (21g) |
0.613 (31%) |
soy meal, defatted, raw |
1/4 cup (30.5g) |
0.610 (31%) |
cashew nuts (oil roasted) |
1 oz (28.35g) |
0.579 (29%) |
peanut flour, low fat |
1 oz (28.35g) |
0.578 (29%) |
shiitake mushrooms (dried) |
3 pieces (10.8g) |
0.558 (28%) |
soybeans, mature seeds (sprouted, stir-fried) |
100g |
0.527 (26%) |
sunflower seed kernels (toasted) |
1 oz (28.35g) |
0.520 (26%) |
sunflower seed kernels (dry roasted) |
1 oz (28.35g) |
0.519 (26%) |
sunflower seed butter |
2 tbsp (32g) |
0.511 (26%) |
sunflower seed kernels (oil roasted) |
1 oz (28.35g) |
0.511 (26%) |
peanut flour, defatted |
1 oz (28.35g) |
0.510 (26%) |
sunflower seed kernels (dried) |
1 oz (28.35g) |
0.510 (26%) |
hazelnuts, filberts (dry roasted) |
1 oz (28.35g) |
0.496 (25%) |
safflower seed kernels (dried) |
1 oz (28.35g) |
0.495 (25%) |
brazil nuts (dried) |
1 oz (28.35g) |
0.494 (25%) |
safflower seed meal, partially defatted |
1 oz (28.35g) |
0.491 (25%) |
hazelnuts, filberts (raw) |
1 oz (28.35g) |
0.489 (24%) |
sesame butter, tahini (raw) |
2 tbsp (30g) |
0.485 (24%) |
sesame butter, tahini (roasted) |
2 tbsp (30g) |
0.483 (24%) |
soy flour, full-fat, roasted |
1/4 cup (21.25g) |
0.472 (24%) |
buckwheat |
1/4 cup (42.5g) |
0.468 (23%) |
tempeh |
1/2 cup (83g) |
0.465 (23%) |
hazelnuts, filberts (blanched) |
1 oz (28.35g) |
0.454 (23%) |
walnuts, english |
1 oz (28.35g) |
0.450 (23%) |
sesame seeds, whole (roasted) |
2 tbsp (18g) |
0.445 (22%) |
sesame flour, high-fat |
1 oz (28.35g) |
0.431 (22%) |
sesame meal, partially defatted |
1 oz (28.35g) |
0.413 (21%) |
breadnut tree seeds (raw) |
1 oz (28.35g) |
0.409 (20%) |
sesame flour, partially defatted |
1 oz (28.35g) |
0.406 (20%) |
sesame flour, low-fat |
1 oz (28.35g) |
0.404 (20%) |
teff (uncooked) |
1/4 cup (48.25g) |
0.391 (20%) |
navy beans (sprouted, cooked) |
100g |
0.389 (19%) |
walnuts, black (dried) |
1 oz (28.35g) |
0.386 (19%) |
pumpkin/squash seed kernels (dried) |
1 oz (28.35g) |
0.381 (19%) |
breadfruit seeds (roasted) |
1 oz (28.35g) |
0.375 (19%) |
millet (raw) |
1/4 cup (50g) |
0.375 (19%) |
pine nuts (dried) |
1 oz (28.35g) |
0.375 (19%) |
potato (microwaved, cooked in skin, skin removed) |
1 medium (156g) |
0.370 (19%) |
peanuts (oil roasted, no salt) |
1 oz (28.35g) |
0.369 (18%) |
pistachio nuts (raw) |
1 oz (28.35g) |
0.369 (18%) |
pistachio nuts (dry roasted) |
1 oz (28.35g) |
0.367 (18%) |
pumpkin/squash seed kernels (roasted) |
1 oz (28.35g) |
0.361 (18%) |
soy flour, low-fat |
1/4 cup (22g) |
0.352 (18%) |
soybeans, mature seeds (cooked) |
1/2 cup (86g) |
0.350 (18%) |
breadnut tree seeds (dried) |
1/2 oz (14.175g) |
0.348 (17%) |
adzuki beans |
1/2 cup (115g) |
0.343 (17%) |
pecans (oil roasted) |
1 oz (28.35g) |
0.340 (17%) |
pecans (raw) |
1 oz (28.35g) |
0.340 (17%) |
lentils (sprouted, stir-fried) |
100g |
0.337 (17%) |
potato (baked, no skin) |
1 (156g) |
0.335 (17%) |
cottonseed flour, low fat (glandless) |
1 oz (28.35g) |
0.332 (17%) |
hyacinth beans |
1/2 cup (97g) |
0.331 (17%) |
pecans (dry roasted) |
1 oz (28.35g) |
0.331 (17%) |
breadfruit seeds (raw) |
1 oz (28.35g) |
0.325 (16%) |
peanuts (raw) |
1 oz (28.35g) |
0.324 (16%) |
mung beans (sprouted, stir-fried) |
1 cup (124g) |
0.316 (16%) |
almonds (dry roasted) |
1 oz (28.35g) |
0.315 (16%) |
soymilk (unfortified) |
8 fl oz (244.8g) |
0.313 (16%) |
soybeans, mature seeds (sprouted, steamed) |
1 cup (94g) |
0.310 (16%) |
soy nuts (dry roasted) |
1 oz (28.35g) |
0.306 (15%) |
breadfruit seeds (boiled) |
1 oz (28.35g) |
0.303 (15%) |
potato, red (baked, with skin) |
1 medium (173g) |
0.301 (15%) |
Crimini mushrooms (raw) |
3 pieces (60g) |
0.300 (15%) |
almond butter |
2 tbsp (32g) |
0.299 (15%) |
soymilk (fortified) |
8 fl oz (243g) |
0.299 (15%) |
artichoke (raw) |
1 medium (128g) |
0.296 (15%) |
almonds (blanched) |
1 oz (28.35g) |
0.291 (15%) |
chickpeas (garbanzo beans) |
1/2 cup (82g) |
0.289 (14%) |
blackberry juice (canned) |
8 fl oz (250g) |
0.285 (14%) |
teff (cooked) |
1/2 cup (126g) |
0.285 (14%) |
almonds (raw) |
1 oz (28.35g) |
0.282 (14%) |
potato (cooked, no skin) |
1 medium (167g) |
0.279 (14%) |
cottonseed flour, partially defatted (glandless) |
1/4 cup (23.5g) |
0.277 (14%) |
sunflower seed flour, partially defatted |
1/4 cup (16g) |
0.274 (14%) |
navy beans |
1/2 cup (131g) |
0.272 (14%) |
almonds (oil roasted) |
1 oz (28.35g) |
0.271 (14%) |
lentils (sprouted, raw) |
1 cup (77g) |
0.271 (14%) |
wheat, durum |
1/4 cup (48g) |
0.265 (13%) |
lima beans, immature seeds |
1/2 cup (85g) |
0.259 (13%) |
pineapple (canned) |
1/2 cup (246g) |
0.258 (13%) |
buckwheat groats (roasted, dry) |
1/4 cup (41g) |
0.256 (13%) |
potato (cooked, in skin, skin removed) |
1 (136g) |
0.256 (13%) |
amaranth (uncooked) |
1/4 cup (48.25g) |
0.253 (13%) |
durian |
1/2 cup (121.5g) |
0.252 (13%) |
quinoa (uncooked) |
1/4 cup (42.5g) |
0.251 (13%) |
lentils |
1/2 cup (99g) |
0.248 (12%) |
oats |
1/4 cup (39g) |
0.244 (12%) |
kamut (uncooked) |
1/4 cup (46.5g) |
0.243 (12%) |
morel mushrooms (raw) |
3 pieces (38.7g) |
0.242 (12%) |
white mushrooms (boiled, no salt) |
4 pieces (48g) |
0.242 (12%) |
portabella mushrooms (raw) |
1 piece (84g) |
0.240 (12%) |
portabella mushrooms (grilled) |
1/2 cup (60.5g) |
0.235 (12%) |
soy nuts (roasted) |
1 oz (28.35g) |
0.235 (12%) |
acorns (dried) |
1 oz (28.35g) |
0.232 (12%) |
barley, hulled |
1/4 cup (46g) |
0.229 (11%) |
cowpeas (black-eyed peas) |
1/2 cup (85.5g) |
0.229 (11%) |
pink beans |
1/2 cup (84.5g) |
0.229 (11%) |
pigeon peas |
1/2 cup (84g) |
0.226 (11%) |
tofu, regular, with calcium sulfate |
1/4 block (116g) |
0.224 (11%) |
pomegranate |
1/2 fruit (141g) |
0.223 (11%) |
spelt (uncooked) |
1/4 cup (43.5g) |
0.222 (11%) |
lima beans, large |
1/2 cup (94g) |
0.221 (11%) |
fava beans |
1/2 cup (85g) |
0.220 (11%) |
great northern beans |
1/2 cup (88.5g) |
0.219 (11%) |
triticale |
1/4 cup (48g) |
0.219 (11%) |
macadamia nuts (raw) |
1 oz (28.35g) |
0.214 (11%) |
tomato, yellow (raw) |
1 tomato (212g) |
0.214 (11%) |
kamut (cooked) |
1/2 cup (86g) |
0.213 (11%) |
barley, pearled (raw) |
1/4 cup (50g) |
0.210 (11%) |
chickpea flour (besan) |
1/4 cup (23g) |
0.210 (11%) |
great northern beans (canned) |
1/2 cup (131g) |
0.210 (11%) |
chickpeas (canned) |
1/2 cup (120g) |
0.209 (10%) |
hickory nuts (dried) |
1 oz |
0.209 (10%) |
spelt (cooked) |
1/2 cup (97g) |
0.209 (10%) |
acerola juice (raw) |
8 fl oz (241.6g) |
0.208 (10%) |
wheat, hard red winter |
1/4 cup (48g) |
0.208 (10%) |
chestnuts, Japanese (roasted) |
1 oz (28.35g) |
0.207 (10%) |
refried beans, vegetarian |
1/2 cup (121g) |
0.207 (10%) |
cardoon (raw) |
1/2 cup (89g) |
0.206 (10%) |
cocoa, dry powder, unsweetened |
1 tbsp (5.4g) |
0.205 (10%) |
cranberry (roman) beans |
1/2 cup (88.5g) |
0.204 (10%) |
potato (baked, with skin) |
1 medium (173g) |
0.204 (10%) |
water chestnuts, chinese (raw) |
1/2 cup (62g) |
0.202 (10%) |
wheat, hard red spring |
1/4 cup (48g) |
0.197 (10%) |
lima beans, baby |
1/2 cup (91g) |
0.196 (10%) |
pumpkin/squash seeds, whole (roasted) |
1 oz (28.35g) |
0.196 (10%) |
sweet potato (raw) |
1 medium (130g) |
0.196 (10%) |
cocoa, dry powder, unsweetened, Dutch-processed |
1 tbsp (5.4g) |
0.195 (10%) |
kale (raw) |
1 cup (67g) |
0.194 (10%) |
watermelon seed kernels (dried) |
1 oz (28.35g) |
0.194 (10%) |
turnip greens (raw) |
1 cup (55g) |
0.193 (10%) |
tomatoes (sundried) |
1/4 cup (13.5g) |
0.192 (10%) |
yardlong beans |
1/2 cup (85.5g) |
0.192 (10%) |
kidney beans |
1/2 cup (88.5g) |
0.191 (10%) |
navy beans |
1/2 cup (91g) |
0.191 (10%) |
beechnuts (dried) |
1 oz (28.35g) |
0.190 (10%) |
peanuts (dry roasted, no salt) |
1 oz (28.35g) |
0.190 (10%) |
