Includes beautiful photographs of food and some of the
dishes.
Nutritional principles to help you transform your diet into
one based on energy foods.
List of the most important components of a healthy,
energy-full diet.
Six simple ways to boost your brain power.
Suggestions for fine tuning your energy burn for maximal
health and vitality.
24-hour detox menu plan.
A look at the most important food groups and how to get the
best out of them. Includes information on fruit and vegetables, raw food,
cereal grains, peas, beans and lentils, pasta and breads.
